Poses Flashcards by Unknown Unknown

Q

Vrksasana

A

Tree Pose (balancing)

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Q

Navasana

A

Boat pose (balancing)

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Q

Virabhadrasana III

A

Warrior III (balancing)

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Q

Jathora Parivartanasana

A

Reclining Spiral Twist (twisting)

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Q

Supta Baddha Konasana

A

Reclining Bound Angle (reclining-relaxation)

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Q

Apanasana

A

Knees to chest (reclining-relaxation_

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Q

Balasana

A

Child’s pose (reclining relaxation)

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Q

Sarvangasana

A

Shoulder Stand (inverted posture)

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Q

Viparita Karani

A

Legs up wall (inverted)

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Q

Bhujongasana

A

Cobra (backward-bending)

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Q

Urdhua Mukha Svanasana

A

Upward Dog (backward bending)

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Q

Setu Banda Sarvangasana

A

Bridge Pose (backward-bending)

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