Poses Flashcards by Lisa van der Woude

Q

sukhasana

A

easy pose

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Q

Virasana

A

Hero pose

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Q

Dandasan

A

stick pose

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Q

baddha konosana

A

bound eagle pose

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Q

Upavistha Konasana

A

seated angle pose

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Q

janu sirasana

A

head to knee pose

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Q

Ardha matsyendrasana

A

half lord of the fishes pose

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Q

paschimottansana

A

seated forward bend

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Q

navasana

A

boat pose

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Q

vrkasana

A

tree pose

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Q

garudasana

A

eagle pose

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Q

Nataraj asana

A

lord of the dance pose

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Q

Virabhadrasana C

A

Warrior C pose

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Q

Salabhasana

A

Locust Pose

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Q

Dhanuranasa

A

Bow pose

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Q

Bhujangasana

A

Cobra Pose

Q

Matsyasana

A

fish pose

Q

tadasana

A

mountain pose

Q

utkatasana

A

awkward pose

Q

Virabhadrasana A

A

Warrior A pose

Q

Virabhadrasana B

A

Warrior B pose

Q

Utthita Parsvakonasana

A

Extended side angle pose

Q

Trikonasana

A

triangle pose

Q

Parivrtta Trikonasana

A

revolved triangle pose

Q

prasarita Padottanasana

A

stretched out intense foot pose

Q

uttanasana

A

intense stretch pose

Q

parvottanasana

A

intense side stretch

Q

adho mukha svansana

A

downward facing dog pose

Q

chaturanga dadasana

A

four limbed stick pose

Q

Purvottansana

A

upward plank pose

Q

vasisthasana

A

side plank

Q

bakasana

A

crane pose

Q

supta padangusthasana

A

reclining big toe pose

Q

balasana

A

child’s pose

Q

Viparita Karani

A

inverted pose

Q

savasana

A

corpse pose