Poses Flashcards
1
Q
sukhasana
A
easy pose
2
Q
Virasana
A
Hero pose
3
Q
Dandasan
A
stick pose
4
Q
baddha konosana
A
bound eagle pose
5
Q
Upavistha Konasana
A
seated angle pose
6
Q
janu sirasana
A
head to knee pose
7
Q
Ardha matsyendrasana
A
half lord of the fishes pose
8
Q
paschimottansana
A
seated forward bend
9
Q
navasana
A
boat pose
10
Q
vrkasana
A
tree pose
11
Q
garudasana
A
eagle pose
12
Q
Nataraj asana
A
lord of the dance pose
13
Q
Virabhadrasana C
A
Warrior C pose
14
Q
Salabhasana
A
Locust Pose
15
Q
Dhanuranasa
A
Bow pose
