Pose Names Flashcards
1
Q
Standing Leg Raise Side
A
Utthita Hasta Padangusthasana B
2
Q
Upward Facing Dog
A
Urdhva Mukha Svanasana
3
Q
Parsvottanasana
A
Pyramid
4
Q
Meru Uddarakunchanasana
A
Supine Twist
5
Q
Matsyasana
A
Fish
6
Q
Supine Twist
A
Meru Uddarakunchanasana
7
Q
Parivrtta Trikonasana
A
Revolved Triangle
8
Q
Shoulder Stand
A
Sarvangasana
9
Q
Bow
A
Dhanurasana
10
Q
Vriksasana
A
Tree
11
Q
Happy Baby
A
Ananda Balasana
12
Q
Dekasana
A
Airplane
13
Q
Ananda Balasana
A
Happy Baby
14
Q
Utthita Hasta Padangusthasana B
A
Standing Leg Raise Side
15
Q
Ardha Uttanasana
A
Halfway Lift
16
Q
Extended Side Angle
A
Utthita Parsvakonasana
17
Q
Head to Knee
A
Janu Sirsasana
18
Q
Pyramid
A
Parsvottanasana
19
Q
Viparita Karani
A
Inverted Legs / Legs Up the Wall
20
Q
Anjaneyasana
A
Crescent Lunge
21
Q
Savasana
A
Corpse
22
Q
Mountain
A
Tadasana
23
Q
Revolved Crescent Lunge
A
Parivrtta Anjaneyasana
24
Q
Chaturanga Dandasana
A
Low Plank / Low Push-Up
25
Warrior III
Virabhadrasana III
26
Parivrtta Anjaneyasana
Revolved Crescent Lunge
27
Setu Bandhasana
Bridge
28
Camel
Ustrasana
29
Utkatasana
Chair
30
Inverted Legs / Legs Up the Wall
Viparita Karani
31
Padahastasana
Gorilla
32
Crow
Bakasana
33
Prasarita Padottanasana
Wide Stance Forward Bend
34
Halfway Lift
Ardha Uttanasana
35
Big Toe
Padangusthasana
36
Wide Stance Forward Bend
Prasarita Padottanasana
37
Ardha Chandra Chapasana
Bound Half Moon
38
Eagle
Garudasana
39
Locust
Salabhasana
40
Half Moon
Ardha Chandrasana
41
Salabhasana
Locust
42
Gorilla
Padahastasana
43
Bhekasana
Frog
44
Virabhadrasana II
Warrior II
45
Ear Pressure / Deaf Man / Temple Pressure
Karnapidasana
46
Corpse
Savasana
47
Uttanasana
Forward Fold
48
Classical Bound Headstand
Sirsasana
49
Standing Leg Raise Front
Utthita Hasta Padangusthasana A
50
Fish
Matsyasana
51
Garudasana
Eagle
52
Bound Half Moon
Ardha Chandra Chapasana
53
Ustrasana
Camel
54
Revolved Triangle
Parivrtta Trikonasana
55
Bridge
Setu Bandhasana
56
Virabhadrasana III
Warrior III
57
Utthita Parsvakonasana
Extended Side Angle
58
Urdhva Dhanurasana
Wheel / Upward Bow
59
Tree
Vriksasana
60
Three-Legged Down Dog
Eka Pada Adho Mukha Svanasana
61
Warrior I
Virabhadrasana I
62
Urdhva Mukha Svanasana
Upward Facing Dog
63
High Plank / High Push-Up
Dandasana
64
Virabhadrasana I
Warrior I
65
Side Plank
Vasisthasana
66
Tadasana
Mountain
67
Chair
Utkatasana
68
Vasisthasana
Side Plank
69
Resting Half Pigeon
Adho Mukha Eda Pada Rajakapotasana
70
Dhanurasana
Bow
71
Supta Baddha Konasana
Reclining Bound Angle
72
Revolved Chair
Parivrtta Utkatasana
73
Paschimottanasana
Seated Forward Bend
74
Double Pigeon / Firelogs
Dwapada Rajakapotasana
75
Child's Pose
Balasana
76
Crescent Lunge
Anjaneyasana
77
Triangle
Trikonasana
78
Bakasana
Crow
79
Plow
Halasana
80
Adho Mukha Eda Pada Rajakapotasana
Resting Half Pigeon
81
Janu Sirsasana
Head to Knee
82
Balasana
Child's Pose
83
Warrior II
Virabhadrasana II
84
Parivrtta Utkatasana
Revolved Chair
85
Frog
Bhekasana
86
Dwapada Rajakapotasana
Double Pigeon / Firelogs
87
Seated Forward Bend
Paschimottanasana
88
Karnapidasana
Ear Pressure / Deaf Man / Temple Pressure
89
Eka Pada Adho Mukha Svanasana
Three-Legged Down Dog
90
Adho Mukha Svanasana
Downward Facing Dog
91
Ardha Chandrasana
Half Moon
92
Wheel / Upward Bow
Urdhva Dhanurasana
93
Halasana
Plow
94
Padangusthasana
Big Toe
95
Forward Fold
Uttanasana
96
Dancer
Natarajasana
97
Downward Facing Dog
Adho Mukha Svanasana
98
Sirsasana
Classical Bound Headstand
99
Upward Plank
Purvottanasana
100
Purvottanasana
Upward Plank
101
Low Plank / Low Push-Up
Chaturanga Dandasana
102
Natarajasana
Dancer
103
Reclining Bound Angle
Supta Baddha Konasana
104
Dandasana
High Plank / High Push-Up
105
Trikonasana
Triangle
106
Utthita Hasta Padangusthasana A
Standing Leg Raise Front
107
Airplane
Dekasana
108
Sarvangasana
Shoulder Stand
