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YTT-200 > 11 Sequences of Power > Flashcards

11 Sequences of Power Flashcards

1
Q

What are the 11 sequences of Power?

A

Integration, Sun Salutations, Warrior, Balancing, Triangle, Backbending, Abdominal, Hip, Forward Bending, Inversions, Relaxation

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2
Q

What’s another name for the Integration Series?

A

Presence

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3
Q

What’s another name for the Sun Salutations Series?

A

Awakening

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4
Q

What’s another name for the Warrior Series?

A

Vitality

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5
Q

What’s another name for the Balancing Series?

A

Equanimity

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6
Q

What’s another name for the Triangle Series?

A

Grounding

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7
Q

What’s another name for the Backbending Series?

A

Igniting

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8
Q

What’s another name for the Abdominal Series?

A

Stability

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9
Q

What’s another name for the Hip Series?

A

Opening

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10
Q

What’s another name for the Forward Bending Series?

A

Release

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11
Q

What’s another name for the Inversions Series?

A

Rejuvination

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12
Q

What’s another name for the Relaxation Series?

A

Surrender to Gravity / Deep Rest

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13
Q

What poses are in the Integration Series?

A

Child’s Pose
Downward Facing Dog
Three-Legged Dog
Ragdoll

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14
Q

What poses are in the Sun Salutation Series?

A 
Downward Facing Dog
Jump Forward
Forward Bend
Halfway Lift
Mountain Pose
Jump Back
High Plank
Low Plank
Upward Facing Dog
Chair
Warrior I
Warrior II
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15
Q

What poses are in the Warrior Series?

A 
Flip Dog
Side Plank
Crescent Lunge
Revolved Crescent Lunge
Warrior II
Extended Side Angle
Revolved Chair
Deep Forward Folds
Crow
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16
Q

What poses are in the Balancing Series?

A 
Eagle
Standing Leg Raise Front
Standing Leg Raise Side
Warrior III
Half Moon
Dancer
Tree
17
Q

What poses are in the Triangle Series?

A

Triangle
Standing Straddle Forward Bend
Pyramid Pose
Revolved Triangle

18
Q

What poses are in the Backbending Series?

A 
Locust
Bow
Camel
Bridge
Wheel
Supta Baddha Konasana
19
Q

What poses are in the Abdominal Series?

A

90 / 60 / 30

Boat

20
Q

What poses are in the Hip Series?

A

Half Pigeon
Double Pigeon
Frog

21
Q

What poses are in the Forward Bending Series?

A

Single Seated Leg Extension
Seated Leg Extension
Reverse Tabletop
Fish

22
Q

What poses are in the Inversion Series?

A 
Classical Bound Headstand
Legs Up the Wall
Shoulder Stand
Plow
Deaf Man's Pose
23
Q

What poses are in the Relaxation Series?

A

Happy Baby
Supine Twist
Savasana

YTT-200 (7 decks)

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