11 Sequences of Power Flashcards
What are the 11 sequences of Power?
Integration, Sun Salutations, Warrior, Balancing, Triangle, Backbending, Abdominal, Hip, Forward Bending, Inversions, Relaxation
What’s another name for the Integration Series?
Presence
What’s another name for the Sun Salutations Series?
Awakening
What’s another name for the Warrior Series?
Vitality
What’s another name for the Balancing Series?
Equanimity
What’s another name for the Triangle Series?
Grounding
What’s another name for the Backbending Series?
Igniting
What’s another name for the Abdominal Series?
Stability
What’s another name for the Hip Series?
Opening
What’s another name for the Forward Bending Series?
Release
What’s another name for the Inversions Series?
Rejuvination
What’s another name for the Relaxation Series?
Surrender to Gravity / Deep Rest
What poses are in the Integration Series?
Child’s Pose
Downward Facing Dog
Three-Legged Dog
Ragdoll
What poses are in the Sun Salutation Series?
Downward Facing Dog Jump Forward Forward Bend Halfway Lift Mountain Pose Jump Back High Plank Low Plank Upward Facing Dog Chair Warrior I Warrior II
What poses are in the Warrior Series?
Flip Dog Side Plank Crescent Lunge Revolved Crescent Lunge Warrior II Extended Side Angle Revolved Chair Deep Forward Folds Crow
What poses are in the Balancing Series?
Eagle Standing Leg Raise Front Standing Leg Raise Side Warrior III Half Moon Dancer Tree
What poses are in the Triangle Series?
Triangle
Standing Straddle Forward Bend
Pyramid Pose
Revolved Triangle
What poses are in the Backbending Series?
Locust Bow Camel Bridge Wheel Supta Baddha Konasana
What poses are in the Abdominal Series?
90 / 60 / 30
Boat
What poses are in the Hip Series?
Half Pigeon
Double Pigeon
Frog
What poses are in the Forward Bending Series?
Single Seated Leg Extension
Seated Leg Extension
Reverse Tabletop
Fish
What poses are in the Inversion Series?
Classical Bound Headstand Legs Up the Wall Shoulder Stand Plow Deaf Man's Pose
What poses are in the Relaxation Series?
Happy Baby
Supine Twist
Savasana
