Portions Flashcards
1
Q
What is one portion for a banana orange, pear or apple?
A
80 g
2
Q
How much of an avocado is one portion?
A
Half of an avocado is one portion
3
Q
How much melon or pineapple is one portion?
A
The answer is a slice
4
Q
How many plums or satsumas is one portion?
A
The answer is 2
5
Q
How many berries are one portion?
A
The answer is a handful or two
6
Q
How much dried fruit is one portion?
A
The answer is 1 tablespoon
7
Q
How much raw cooked or frozen veg is one portion?
A
The answer is 3 tablespoons
8
Q
How many pulses is one portion?
A
The answer is 3 tablespoons
9
Q
How much salad is one portion?
A
The answer is one cereal bowl
