Pomodoro Technique Flashcards
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method designed to improve focus and productivity by breaking work into short, timed intervals called ‘Pomodoros,’ followed by short breaks.
What is the first step of the Pomodoro Technique?
Choose a Task: Pick a task you want to work on.
How long is the timer set for the first Pomodoro?
Set a Timer for 25 Minutes: This is your first Pomodoro.
What should you do during the Pomodoro?
Work Until the Timer Rings: Stay focused and avoid distractions.
What do you do when the timer rings?
Take a 5-Minute Break: When the timer rings, take a short break (grab a coffee, stretch, etc.).
What is the next step after completing 4 Pomodoros?
Repeat: After 4 Pomodoros (about 2 hours of work), take a longer break of 15-30 minutes.
Why does the Pomodoro Technique work?
It boosts focus, prevents burnout, and creates urgency.
How does the Pomodoro Technique boost focus?
Working in short bursts helps maintain concentration.
How does the Pomodoro Technique prevent burnout?
Frequent breaks keep your mind refreshed.
How does the Pomodoro Technique create urgency?
Knowing you have limited time increases productivity.
What is the overall benefit of the Pomodoro Technique?
It’s simple but highly effective for managing tasks and avoiding procrastination.
