PNF Flashcards
1
Q
What techniques will increase ROM?
A
Contract-relax Hold-relax Joint distraction Rhythmical rotation Rhythmical stabilization
2
Q
What techniques will help initiate movement?
A
Hold-relax active movement Joint distraction Repeated contractions Rhythmic initiation Rhythmical rotation
3
Q
What techniques will improve stability?
A
Alternating isometrics
Rhythmical stabilization
Slow reversal
Slow reversal hold
4
Q
What techniques assist in controlled mobility?
A
Agonistic reversals
Slow reversal
Slow reversal hold
5
Q
What techniques assist in distal functional movement?
A
Normal timing
Slow reversal
Slow reversal hold
Timing for emphasis
6
Q
What techniques assist in proximal dynamic stability?
A
Agonistic reversals
Resisted progression
7
Q
What techniques will improve strength?
A
Alternating isometrics
Repeated contractions
Resisted progression
Timing for emphasis
