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TherEx > PNF 2 > Flashcards

PNF 2 Flashcards

1
Q

Muscles used in scapular anterior elevation

A

Levator scap
Rhomboids
SA

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2
Q

Muscles used in scapular posterior depression

A

Lats
SA (lower)
Rhomboids

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3
Q

Muscles used in posterior elevation

A

Traps

Levator scap

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4
Q

Muscles used in scapular anterior depression

A

Rhomboids
SA
Pec maj and min

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5
Q

Muscles used in anterior elevation of the pelvis

A

Int/Ext obliques

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6
Q

Muscles used in posterior depression of the pelvis

A

Contralateral quadratus lumborum
Iliocostalis lumborum
Longissimus thoracic

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7
Q

Rolling PNF

A 
Functional
Large BOS
Low COG
Mass, segmental - integration of both
Cross midline
Abdominal activation
Vestibular input with neck integration
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TherEx (3 decks)

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