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S&C Exam
> Plyometrics > Flashcards
Plyometrics Flashcards
Study These Flashcards
S&C Exam
(13 decks)
Adaptations to strength/anaerobic (Muscles)
SAQ Training
Intro + Muscle anatomy
Resistance Programme design.
Training Adaptations (Nerve)
Training Adaptations (Muscle)
Training Adaptations- Bone
Endocrine responses to resistance training
Myofascial release
Plyometrics
Core/Eccentric training
Female athletes (Sex differences)
Over Training and Burn out
