Myofascial release

Question 1

Connective tissue is made of

Answer 1

Collegen
elastin
ground substance

Question 2

Collegen provides support, strength, stabilisation and definition (TRUE OR FALSE)

Answer 2

TRUE

Question 3

Elastin provides dynamic flexibility + Absorbs tensile forces

Answer 3

TRUE

Question 4

What are the two layers of fascia..

Answer 4

Superficial (thin elastic fibres)

Deep- separate muscle/ organs

Question 5

Perimysium wraps..
A) Fascicle
B) muscle fibre
C) blood vesicle

Answer 5

A) Fascicle

Question 6

Endomysium is between

Answer 6

between every individual muscle fibre.

Question 7

Fascia gets tight after trama, TRUE OR FALSE

Answer 7

TRUE

Question 8

Collegen becomes dense and fibrosis when trauma occurs.. TRUE OR FALSE

Answer 8

TRUE

Question 9

Fascial adhesions cause…

Answer 9

Limited stretching 
Reduced ROM
Pain 
Movement imbalance 
Blood flow restriction

Question 10

Trigger points consist off

Answer 10

Muscle knots

Fascial adhesions

Question 11

Effects of MFR

Answer 11

Increased ROM 
Performance maintenance 
Reduced DOMS (48h)

Question 12

ROM has seen to be improved by .... using MFR..
A)0%
B)0-15%
C)15-20%
D)20-22%

Answer 12

B)0-15%

Question 13

ROMS improvements were seen for..
A)<2wks 
B)>2wks 
C) >3wks 
D)<4wks

Answer 13

B)>2wks

Question 14

Force applied in MRF ..
A) 200-400n 
B) 10-30n 
C) 30-200n 
D)50-160n

Answer 14

C) 30-200n

Question 15

Thixotherapy is..

Answer 15

Application of heat/kinetic energy

Fascia more fluid/ supple

Question 16

Pizoelectricity is…

Answer 16

microscopic electrical charge in collegen with KE= fascia supple.

Question 17

Rehydration helps MRF by…

Answer 17

Redistributing the interstitial fluid and increasing flexibility

Question 18

How long do you have per set? 
A) 15-90sec 
B)8 sec
C)1min 
D) 2 mins

Answer 18

A)15-90s

Question 19

how many sets?
A)1-7
B) 1-3
C)3-6
D) 8-9

Answer 19

B)1-3