Plyometric Training Flashcards
1
Q
What is plyometric training?
A
Used to develop sport specific skills and explosive power, speed and strength
2
Q
What is eccentric contraction?
A
The muscles lengthens
3
Q
What is concentric contraction?
A
The muscles shorten
4
Q
What components of fitness does plyometric training develop?
A
Power
Muscle endurance
Anaerobic power
5
Q
Who would use plyometric training?
A
Sprinters Hurdlers Netball Volleyball Basketball
6
Q
What are the advantages of plymometric training?
A
Can be adapted to suit many sports
Can improve muscular speed and power
7
Q
What are the disadvantages of plyometric training?
A
Can cause injury so need to ensure correct technique is used
Not suitable for younger athletes
Must be performed on a suitable surface
