Fitness Testing Flashcards
1
Q
How do you test muscular strength?
A
Grip dynamometer
2
Q
How do you test aerobic endurance?
A
Forestry step
Bleep test
3
Q
How do you test body composition?
A
BIA
BMI
Skin fold test
4
Q
How do you test muscular endurance?
A
1 minute press up test
1 minute sit up test
5
Q
How do you test flexibility?
A
Sit and reach test
6
Q
What is the method for muscular strength?
A
- Adjust the hand grip to fit your hand
- Stand with arms by the side of your body
- Squeeze the grip dynamometer for around 5 seconds
- Carry out the test 3 times on each side, left hand and right hand
7
Q
What is the method for aerobic endurance?
A
- Start off with a quick warm up
- Wait for a triple beat to know when to start
- Make sure the lines are 20 metres apart
- Reach the line you are running to before the beep
- The beep gets closer together
- You get two warnings from a spotter if you don’t reach the line before the beep
8
Q
What is the method for the body mass index test?
A
- Take your body weight in kilograms
- Take your height in centimetres
- Carry out the calculation:
height (m) x height (m)
