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GCSE PE (Muscle Training) > Plyomaetrics > Flashcards

Plyomaetrics Flashcards

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1
Q

What is it?

A

Type of exersize training using speed and force

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2
Q

Who uses it?

A

Increase muscle power

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3
Q

How you use it?

A

Clapping, jumping, push up ext

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4
Q

Question what i got wrong? In question 8?

A

Answer: flexability

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GCSE PE (Muscle Training) (6 decks)

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