Circit Training Flashcards
1
Q
Who uses it?
A
Footballers, runners, swimmers, ect
2
Q
What is it?
A
High instencity training with small breaks, and large break when done
GCSE PE (Muscle Training) > Circit Training > Flashcards
Who uses it?
Footballers, runners, swimmers, ect
What is it?
High instencity training with small breaks, and large break when done