Planning training using the principles of training

Question 1

What does INSPOORT stand for?
(these are the principles of training)

Answer 1

Individual Needs, Specificity, Progressive Overload, Overtraining, Reversibility, Thresholds of training

Question 2

What is Individual Needs?

Answer 2

Training is specific to the individual

Question 3

What is Specificity?

Answer 3

Training must be relevant to the individual and their sport

Question 4

What is Progressive Overload?

Answer 4

Gradually increasing the training frequency, intensity, time, type (FITT), to ensure that the body is pushed beyond its normal rythm.

Question 5

What is overtraining?

Answer 5

Doing too much (without rest) so could get injured

Question 6

What is reversibility?

Answer 6

When you are injured or not playing and cant train so your body loses the adaptations of training

Question 7

What are thresholds of training?

Answer 7

Aerobic Target (60%-80% of maximum heart rate)
Anaerobic Target 80%-90% of maximum heart rate)

Question 8

What is FITT?

Answer 8

Frequency, Intensity, Time, Type