Planning Meals Different Groups Flashcards

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1
Q

What food do lactose intolerant people avoid

A

Foods containing sugar called lactose - found in milk

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2
Q

Substitute for lactose intolerance

A

Lactose free milk - soya oat almond

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3
Q

What foods do people with nut allergy avoid

A

Nuts
Foods that contain traces of nuts

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4
Q

What foods do people with coeliac disease avoid

A

Foods containing gluten - wheat barley rye

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5
Q

Substitute flours

A

Coconut
Tapioca
Rice

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6
Q

What’s a vegetarian

A

People who do not eat any meat

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7
Q

What is a pescatarian

A

A person who does not eat meat but eats fish

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8
Q

What’s a lacto vegetarian

A

A person who does not eat meat fish or eggs but eats dairy products

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9
Q

What’s a lacto ovo vegetarian

A

A person who does not eat meat or fish but eats eggs and dairy

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10
Q

What’s a vegan

A

A person who does not eat anything from an animal

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