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Food > Fibre > Flashcards

Fibre Flashcards

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Gourmet Food flashcards
1
Q

What is fibre also know as

A

NSP - non starch polysaccharide

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2
Q

Where is fibre found

A

Vegetable
Fruit/juices
Brown/whole meal foods
Lentils beans seeds nuts

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3
Q

Problems too little

A

Constipation
Bowl/colon cancer
Heart disease
High blood pressure

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4
Q

RNI for fibre

A

28-30g

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Food (10 decks)

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