Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Ch.2 Foundations of Exercise Sciences > Planes of Motion > Flashcards

Planes of Motion Flashcards

1
Q

Sagittal Plane

A

Divides body : Right & Left

Movement : Forward & Backward

Ex) Walking, Cycling Squatting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Frontal Plane

A

Divides body : Front & Back

Movement : Side to Side

Ex) Jumping Jacks, Side Lunges

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Transverse Plane

A

Divides body : Top & Bottom

Movement : Parallel to imaginary line, mostly rotational motions

ex) Lunges w/rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Ch.2 Foundations of Exercise Sciences (4 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions