PLANES IN MOTION Flashcards
1
Q
Planes of the Body
A
- Sagittal
- Frontal
- Transverse
2
Q
Major Muscle Groups
A
- Back
- Shoulder
- Abdominal
- Legs
- Hamstrings
- Gastrocnemius
- Hip Flexors
3
Q
Back Muscles (4)
A
- Trapezius
- Latissimus Dorsi
- Erector Spinae
- Rhomboids
4
Q
- elevates scapula
- extends and laterally bends neck
A
superior trapezius
5
Q
divides body into UPPER and LOWER sections
A
transverse plane
6
Q
divides body into LEFT and RIGHT sections
A
sagittal plane
7
Q
divides body into FRONT and BACK sections
A
frontal plane
8
Q
retracts scapula
A
medial trapezius
9
Q
depresses scapula
A
inferior trapezius
10
Q
adducts, extends and internally rotates shoulder arm
A
latissimus dorsi
11
Q
extension and flexion of lumbar spine
A
latissimus dorsi
12
Q
extension and laterally flexes spine
A
erector spinae
13
Q
- elevates scapula
- adducts scapula
- medially rotates downward of scapula
A
rhomboids
14
Q
Shoulder Muscles - Deltoid
A
- Anterior
- Medial
- Posterior
15
Q
shoulder flexion
horizontal adduction
internal rotation
A
anterior deltoid
