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G12 - HOPE III > DANCE INJURIES > Flashcards

DANCE INJURIES Flashcards

1
Q

INJURY Risk Factors (5)

A
  1. Poor body alignment and technique
  2. Excessive training duration and intensity
  3. Hard dance floor
  4. Poor shoe design
  5. Muscle imbalance
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2
Q

can lead to uncoordinated movements

A

poor body alignment and technique

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3
Q

requires moving the limbs in a controlled and precise manner

A

poor body alignment and technique

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4
Q

without proper rest and sufficient nutrition, the body is not able to rebuild the tissues

A

excessive training duration and technique

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5
Q

repetitive shock absorbed by the foot would eventually damage the foot or other parts of lower extremity

A

hard dance floor

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6
Q

a shoe that does not fit properly / has insufficient shock absorption will significantly contribute to injury risk

A

poor shoe design

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7
Q

uncoordinated muscle action because of uneven strength between muscle groups

A

muscle imbalance

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8
Q

Types of Dance-related injuries (2)

A
  1. Acute
  2. Chronic
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9
Q

occur when mechanical force absorbed by musculoskeletal structure is more than what it is accustomed to

A

Acute injuries

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10
Q

[classify] ankle sprain

A

Acute

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11
Q

[classify] dancer’s fracture

A

Acute

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12
Q

[classify] back strain

A

Acute

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13
Q

[classify] ACL tear

A

Acute

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14
Q

[classify] Forearm fracture

A

Acute

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15
Q

occur due to repetitive trauma

A

Chronic injuries

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16
Q

[classify] Stress fracture

A

Chronic

17
Q

[classify] Achilles Tendonotis

A

Chronic

18
Q

[classify] Patellofemoral Pain Syndrome

A

Chronic

19
Q

[classify] Plantar Fascitis

A

Chronic

20
Q

[classify] Hip and Knee Osteoarthritis

A

Chronic

21
Q

Dance Injury Prevention (7)

A
  1. Programmed exercise and training
  2. Adequate recovery
  3. Appropriate environment
  4. Proper footwear
  5. Proper warmup
  6. Cross training
  7. Early recognition
22
Q

What principle can be used to help relieve pain and control inflammation?

A

PRICE

23
Q

PRICE stands for

A

Protect, Rest, Ice, Compress, Elevate

G12 - HOPE III (8 decks)

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