Pilates - (Level 5) Flashcards

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1
Q

The concentration

A

La concentración

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2
Q

The routine

A

La rutina

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3
Q

The calm

A

La calma

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4
Q

The flexibility

A

La flexibilidad

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5
Q

The strength

A

La fuerza

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6
Q

The mat

A

La colchoneta

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7
Q

The breathing

A

La respiración

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8
Q

The anaerobic exercise

A

El ejercicio anaeróbico

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9
Q

The fitball

A

La pelota de pilates o fitball

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10
Q

The elastic bands

A

Las gomas elásticas

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11
Q

The muscle tone

A

El tono muscular

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12
Q

Maintaining a balanced weight

A

Mantener un peso equilibrado

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13
Q

Smooth and slow movements

A

Los movimientos suaves y lentos

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14
Q

The alignment of the body

A

La alineación del cuerpo

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15
Q

The ring

A

El aro

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16
Q

The step of aerobic exercise

A

El escalón de ejercicio aeróbico

17
Q

The implements

A

Los implementos