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Reformer Pilates 1 > Pilates 1 > Flashcards

Pilates 1 Flashcards

1
Q

What exercises are in arms in straps series (7)

A

Triceps press
Arm press
Snow angels
Arm circles
Ab prep with arms/ legs extensions
Hundreds of
Coordination

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2
Q

What exercises are in back rowing series (7)

A

Plow
Cactus
Airplane
Biceps curls
Triceps
Roll down
Roll down with biceps curls

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3
Q

What exercises are in chest expansion series (2)

A

Pulling back
Crossed rowing back

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4
Q

What exercises are in front rowing series (4)

A

Forward press
Offering
Hug a tree
Salutes

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5
Q

What exercises are in arms pulling prone long box series (4)

A

Pulling straps
Pulling T or airplane
Triceps pulling straps
Long box prone pulling back bars

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6
Q

What exercises are in long box overhead press series (4)

A

Triceps pushing bar
Elbows wide pushing bar
Arm jumping prone on bar
Swan prone on long box

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7
Q

What exercises are in bridge and legwork series (1)

A

Bridge with legwork

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8
Q

What exercises are in side kneeling arm work series (6)

A

Nudge
External rotation
Side twist
Pull across
High fifth
Swakatee

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9
Q

What exercises are in side lying footwork and foot in straps series (6)

A

Parallel and externally rotated
Bottom foot on footbar
Prep
Bend and stretch
Forward kick
Developee

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10
Q

What exercises are in side lying arm work series (4)

A

Frontal plane arm arc
Shoulder extension
Circumduction
Tricep press

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11
Q

What exercises are in short box abdominal series (4)

A

Round back
Round back full
Flat back
Oblique twist

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12
Q

What exercises are in short box mermaid series (2)

A

Side bend
Mermaid with falcon and lift

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13
Q

What exercises are in knee stretch series (3)

A

Knees down flat back
Round back
Long stretch plank

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14
Q

What exercises are in elephant series (1)

A

Elephant

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15
Q

What exercises are in reverse abdominal series (3)

A

Reverse abdominals
Reverse teaser
Reverse kneeling abdominals

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16
Q

What exercises are in the side split series (7)

A

Side splits
Skater prep 1 & 2
Skater
Picking daisies
Side lunge - light spring
Splits adduction - light spring
Adduction with squats

17
Q

What exercises are in front splits and lunges series (3)

A

Scooter
Lunge
Single thigh stretch

18
Q

What exercises are in back lunge series (2)

A

Back lunge
Back splits

19
Q

What exercises are in mermaid series (2)

A

Mermaid with rotation
Cleopatra

20
Q

What exercises are in legs in straps series (5)

A

Lower and lift
Bend and stretch
Beats
Leg circles
Peter Pan / pas de chat

21
Q

What exercises are in footwork series and single leg footwork series (5)

A

Footwork series
Single leg footwork series
Table top
single leg stretch
Developee
Leg circles

22
Q

What positions are there for footwork (8)

A

First position
Parallel heels
Eagle toes
Arches
Second position
Second position with one heel and one ball
Internal rotation
Balls of feet

Reformer Pilates 1 (2 decks)

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