Physical Training

Question 0

What are the three phases of physical conditioning?

Answer 0

Preparatory
Conditioning
Maintenance

Question 1

What FM covers physical fitness training?

Answer 1

FM 21-20

Question 2

What does FITT stand for?

Answer 2

Frequency, intensity, time, type

Key factors in the training program

Question 3

What is Da form 3349

Answer 3

Physical profile form

Question 4

What is the objective of physical fitness training?

Answer 4

To enhance soldiers abilities to meet physical demands of war

Question 5

What are three periods of a normal daily exercise routine?

Answer 5

Warm up
Conditioning
Cool down

Question 6

What AR covers the army physical fitness program?

Answer 6

AR 350-1 chapter 1 section 24

Question 7

What are the five components of physical fitness?

Answer 7

Cardio respiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition

Question 8

How many scorers should be supplied for the APFT?

Answer 8

Minimum of 1 per every 15 soldiers

Question 9

What is the DA form 705?

Answer 9

PT scorecard

Question 10

Name the two physical fitness formations?

Answer 10

Extended rectangular

Circular