physical training

Question 1

What is the definition of physical training?

Answer 1

Physical training is the systematic process of improving physical fitness through exercise and conditioning.

Question 2

True or False: Aerobic exercise primarily improves cardiovascular endurance.

Answer 2

True

Question 3

Fill in the blank: The principle of _____ refers to gradually increasing the amount of stress placed on the body during training.

Answer 3

progression

Question 4

What are the four components of fitness?

Answer 4

Cardiovascular endurance, muscular strength, muscular endurance, and flexibility.

Question 5

Multiple choice: Which of the following is NOT a type of training? A) Interval training B) Circuit training C) Static training D) Strength training

Answer 5

C) Static training

Question 6

What does the acronym F.I.T.T. stand for in relation to training principles?

Answer 6

Frequency, Intensity, Time, and Type.

Question 7

True or False: Flexibility training is only important for athletes.

Answer 7

False

Question 8

What is the main goal of strength training?

Answer 8

To increase the maximum amount of force that a muscle or group of muscles can produce.

Question 9

Fill in the blank: _____ training involves short bursts of high-intensity exercise followed by rest or lower-intensity exercise.

Answer 9

Interval

Question 10

What is the purpose of a warm-up before physical training?

Answer 10

To prepare the body for exercise, increase heart rate, and reduce the risk of injury.