health, fitness and well-being

Question 1

What is the definition of health?

Answer 1

Health is a state of complete physical, mental, and social well-being, not merely the absence of disease.

Question 2

True or False: Fitness is only about physical strength.

Answer 2

False

Question 3

Fill in the blank: The five components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and _________.

Answer 3

body composition

Question 4

What are the benefits of regular physical activity?

Answer 4

Benefits include improved cardiovascular health, stronger muscles, better mental health, and enhanced flexibility.

Question 5

Multiple choice: Which of the following is NOT a component of health-related fitness? A) Flexibility B) Speed C) Muscular Strength D) Cardiovascular Endurance

Answer 5

B) Speed

Question 6

What is the recommended amount of physical activity for adults per week?

Answer 6

Adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week.

Question 7

True or False: Mental well-being is an important aspect of overall health.

Answer 7

True

Question 8

What does the term ‘lifestyle choices’ refer to?

Answer 8

Lifestyle choices refer to decisions made by individuals that affect their health and well-being, such as diet, exercise, and smoking.

Question 9

Fill in the blank: A balanced diet includes ________, carbohydrates, fats, vitamins, and minerals.

Answer 9

proteins

Question 10

Short answer: Name one strategy to improve mental well-being.

Answer 10

Practicing mindfulness or engaging in regular physical exercise.