Physical Training Flashcards
What are the minimum number of points needed in each event of the ACFT?
60 points
What FM covers Physical Fitness Training?
FM 21-20
What are the 3 phases of physical conditioning?
Preparatory
Conditioning
Maintenance
About how long is the preparatory phase?
2 weeks
What is a MFT?
Master Fitness Trainer (someone who has completed the MFT course work and knows about all aspects of physical fitness)
What does FITT stand for?
Frequency
Intensity
Time
Type
What is Da Form 3349?
Physical Profile Form
What are the objectives of physical fitness training?
to enhance soldiers abilities to meet the physical demands of war
What are the 3 periods of a normal exercise routine?
Warm-up
Conditioning
Cool-down
Know the command to get from a normal line formation to an extended rectangular formation.
- Extend to the left, march
- Arms downward, move
- Left, Face
- Extend to the left, march
- Arms downward, move
- Right, face
- From front to rear, count off
- Even numbers to the left, uncover
What AR covers the Army Physical Fitness Program?
AR 350-1 Ch. 1 Sec. 24
What is the 3 event APFT and who can take it?
push-ups, sit-ups, and an alternate aerobic event (2.5 mile walk, 800 yd swim, 6.2 mile bicycle ride)
Soldiers over 55 yrs of age have the option of taking this
What are the 7 basic principles of exercise?
Regularity
Progression
Overload
Balance
Specificity
Variety
Recovery
What are the 5 components of physical fitness?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
How many scorers should be supplied for the ACFT?
minimum of 1 per lane (10 soldiers each?)
