Physical Skills (Performance) MICSFABPECS Flashcards
1
Q
M obility
A
the range of movement in a joint; the ability to move fluently from action to action
2
Q
I solation
A
an independent movement of part of the body
3
Q
C ontrol
A
the ability to start and stop movement, change direction and hold a shape efficiently
4
Q
S trength
A
muscular power
5
Q
F lexiblity
A
the range of movement in the joints (involving muscles, tendons and ligaments)
6
Q
A lignment
A
correct placement of body parts in relation to each other
7
Q
B alance
A
a steady or held position achieved by an even distribution of weight
8
Q
P osture
A
the way the body is held
9
Q
E xtension
A
lengthening one or more muscles or limbs
10
Q
C o-ordination
A
the efficient combination of body parts
11
Q
S tamina
A
ability to maintain physical and mental energy over periods of time
12
Q
“MICS FAB PECS”
A
Physical Skills (Performance)
