Physical skills Flashcards
1
Q
Posture definition
A
the way the body is held
2
Q
balance definition
A
a steady position achieved by even distribution of weight
3
Q
stamina definition
A
ability to maintain physical energy over periods of time
4
Q
alignment definition
A
correct placement of body parts in relation to each other
5
Q
strength definition
A
build in strength for legs
6
Q
control definition
A
the skills required to ensure that the body can master movements
7
Q
co-ordination definition
A
efficient combination of body parts
8
Q
flexibility definition
A
the range of movement in the joints
9
Q
isolation definition
A
independant movement of parts if the body
10
Q
mobility definition
A
the ability to move fluently from action to action
11
Q
extension
A
lengthening one or more muscles
