bj Flashcards
1
Q
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expressive skills
A
-choreographic intent
-engage audience
-communicate
2
Q
Explain why it is important for a dancer to warm up before a dance class
A
Reduce risk of injury
Increase heart rate
Improve muscle elasticity
Lubricate the joints
Mentally prepare and focus
Speed up nerves impulses to the brain
3
Q
Warm up exercises
A
Pulse raisers
Alignment exercises
Joint mobility
Gentle stretches
4
Q
Cool down exercises
A
Return heart rate to normal
Prevent pooling of blood
Reduce muscle pain and joint stiffness
Stretching and deep breathing
5
Q
Studio safety
A
Correct temp, not too cold
No obstacles in space
No spills
Flat floor
Enough space for all dancers
Correct uniform eg no socks, hair up
