physical skills

Question 1

Alignment

Answer 1

The correct placement of limbs

Question 2

Balance

Answer 2

Ability to hold a position with stillness

Question 3

Control

Answer 3

Ability to change direction/stop or start movement or hold a shape

Question 4

Coordination

Answer 4

Efficient combination for body parts

Question 5

Extension

Answer 5

Fully lengthening limbs/muscles

Question 6

Flexibility

Answer 6

The range of movement around a join

Question 7

isolation

Answer 7

independent movement of a body part

Question 8

Mobility

Answer 8

The ability to move between actions with fluidity

Question 9

Posture

Answer 9

the way the body is held

Question 10

Stamina

Answer 10

The ability to exercise the body for a long period of time- the body’s endurance

Question 11

Strength

Answer 11

muscle power

Question 12

How to improve allignment

Answer 12

Plies in parallel and first, dropping shoulders, checking linearity in mirror

Question 13

How to improve balance

Answer 13

Improve muscle strength- planks, sit ups, press ups ect and increase amount. Core strength and good focus

Question 14

How to improve control

Answer 14

Improve CORE STRENGTH through sut ups and increase amout each time.
Record yourself and watch back to identify weaker areas.

Question 15

How to improve coordination

Answer 15

Breaking down movement phrases into diffeent parts of the body. Layer phrases once confident with each.

Question 16

How to improve extension

Answer 16

Improve strength and flexibility in limbs for example, hamstring stretches increasing length of time of holding and weight training increasing weight over time. Record yourself and watch back to identify weaker areas.

Question 17

how to improve Flexibility

Answer 17

Stretching when warm for example seated straddle, folded pike, deep lunges stretches. Increase the depth of stretch over time.

Question 18

How to improve isolation

Answer 18

Improve strength and clarity in specific limbs/area of the body.

Question 19

How to improve mobility

Answer 19

Improve core strength through sit ups and increase amount over time. Video performance to identify weaker areas.

Question 20

How to improve posture

Answer 20

Improve core strength through sit ups, planks and increase the amount each time. Lift through top of the head.

Question 21

How to improve stamina

Answer 21

Improve cardiovascular fitness- running, jogging, circuit training. Increase duration each time.

Question 22

how to improve Strength

Answer 22

Sit ups, press ups, plank, squats. Increase amount or duration.