Mental Skills Flashcards
What are the 4 mental Skills?
Commitment
Concentration
Confidence
Movement Memory
Commitment definition
Dedication to the rehearsal process and final performance
Concentration
focusing all of your attention onto the performance
Confidence
The feeling of self assurance and belief in the process and performance
Movement Memory
The ability to remember phrases/ whole chroeography
During the process and preparation before a performance we should practice: (6)
systematic repetition
mental rehearsal
rehearsal discipline
planning of rehearsal
response to feedback
capacity to improve
During the process and preparation before a performance we should practice: (6)
systematic repetition
mental rehearsal
rehearsal discipline
planning of rehearsal
response to feedback
capacity to improve
