Physical Skills Flashcards
What does Alignment mean?
The correct placement of limbs - usually in a line
What does Balance mean?
The ability to hold a position with stillness/control
What does Control mean?
The ability to change direction, stop or start movement or hold a shape
What does Coordination mean?
The ability to move tow or more body parts at the same time
What does Extension mean?
Fully lengthening limbs/muscles
What does Flexibility mean?
The range of motion around a joint
What does Isolation mean?
Moving a body part independently
What does Mobility mean?
The ability to move between actions with fluidity
What does Posture mean?
The body’s position
What does Stamina mean?
The ability to exercise the body for a long period of time - the body’s endurance
What does Strength mean?
Muscular power
What is an acronym for the Physical Skills?
MS ABCCPEFSI
Explain how you could improve the physical skill [strength] over time
I would use exercises such as sit ups and press ups (1) and increase the amount I do each day (2)
