Physical Self

Question 1

“The physical body is conceived and constructed in consciousness as are time and space. All happens within ourself.”

Answer 1

Deepak Chopra

Question 2

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative activity.”

Answer 2

John F. Kennedy

Question 3

According to “The Scheme of Self Image Hierarchy” by Shavelson et Al. (Schwarzer 1986), the total self or general self is made up of 2. What are these?

Answer 3

Academic self and Nonacademic self

Question 4

It is influenced by the learning process and the individual’s emotions, behavior, and experiences during the learning process.

Answer 4

Academic Self

Question 5

Nonacademic Self is shaped by these 3. What are these?

Answer 5

• Social Self
• Emotional Self
• Physical Self

Question 6

It is greatly influenced by parents, colleagues, friends, and acquaintances among others.

Answer 6

Social Self

Question 7

It is the person’s experiences of joy, anger, fear, anxiety, and other emotions.

Answer 7

Emotional Self

Question 8

It is affected by involvement in sports, exercise, and other activities that enhance the physical body.

Answer 8

Physical Self

Question 9

According to the “Scheme of Physical Self Perception’s Structure” of Fox 2000, the Physical Self-Esteem which is under Global Self-Esteem, what are the 4 parts that made up the Physical Self Esteem?

Answer 9

• Sport Competence
• Attractive Body
• Physical Power
• Physical Condition

Question 10

According to him, “Physical body is the core of human experience”. He stated that ego is first and foremost a body ego.

Answer 10

Sigmund Freud

Question 11

According to him, “Physical Self is the Unity of the Mind and Body.”

The body is central to all dynamic psychological functioning and it plays a very important role in storing and channeling the bioenergy, which is considered as the basis of human existence and experience.

Answer 11

Wilhelm Reich

Question 12

According to him, “The formation and development of physical and intellectual skills great influences the ability of the individual to choose his role in the society and be fulfilled.”

Answer 12

Erik Erikson

Question 13

The intentional, planned, and actual act of taking the time to attend to our basic physical, mental, and emotional needs (Brzosko 2018).

Answer 13

Self Care

Question 14

Self Care occurs in three levels. What are these?

Answer 14

• Physical
• Mental
• Emotional

Question 15

• Good nutrition
• Rest and sleep
• Exercise
• Other

A. Physical Self Care
B. Mental Self Care
C. Emotional Self Care

Answer 15

A. Physical Self Care

Question 16

• Focus your attention on the present moment.
• Practice gratitude.
• Exercise patience.
• Learn to accept what is already happening.

A. Physical Self Care
B. Mental Self Care
C. Emotional Self Care

Answer 16

B. Mental Self Care

Question 17

• Recognize the validity of our emotional state.
• Accept your emotion and deal with the root cause of it.
• Do not be controlled by your emotion.
• Listen more to yourself.
• Accept your own strengths and weaknesses.

A. Physical Self Care
B. Mental Self Care
C. Emotional Self Care

Answer 17

C. Emotional Self Care