Physical readiness training Flashcards
1
Q
What army reference covers physical fitness training
A
FM 7–22
2
Q
What are the three phases of fitness
A
Initial, toughening, and sustaining
3
Q
What are three principles of the PRT program
A
Precision, progression, and integration
4
Q
What are the three components of PRT
A
Strength, endurance, and mobility
5
Q
What are the three types of PRT training
A
On ground, off ground, and combatives
6
Q
What are the three elements of a PRT session
A
Preparation, activities, and recovery
7
Q
What form is used to record the results of a PT test
A
DA form 705
8
Q
What is the definition of strength
A
Ability to overcome resistance
9
Q
What is the definition of endurance
A
Ability to sustain activity
10
Q
What is the maximum allowable slope of a running surface for the 2 mile run
A
No more than 3% grade
