Physical/Psychological Connection 🏚 (Lauren)

Question 1

The (hotel/cricket/family) is a dynamic interactive unit that is continually evolving

Answer 1

Family 👪👩‍👩‍👧👨‍👨‍👧‍👦👨‍👨‍👦‍👦👩‍👩‍👧‍👦👨‍👩‍👧👩‍👦‍👦👨‍👧‍👧👩‍👧‍👧

Question 2

When one person in a system changes (by choice or by happenstance), the whole system shifts and changes. Systems are (static/not static).

Answer 2

Not static

Question 3

One out of _____ females has been sexually abused

Answer 3

3

Question 4

One out of ______ males has been sexually abused

Answer 4

5

Question 5

You need to develop a network of (plumbers/veterinarians/mental health professionals) for consultation and referral

Answer 5

Mental health professionals 🛋

Question 6

What is the difference between Trauma and trauma? (Big T vs little t)

Answer 6

Big T Trauma: single major incident like war, car accident, other accidents, homicides, suicides, natural disasters

Little t trauma: stressful incidents that occur over a long period of time. Emotional abuse can be included in this category as can anxiety, depression and stress

Question 7

Is PA school an example of Trauma or trauma

Answer 7

trauma. Stress, anxiety, and depression over a long period of time

Question 8

What are the 3 tasks accomplished by our brains while we sleep?

Answer 8

Taking out the trash

Making memories

Making you a more creative problem solver

Question 9

What is meant by your brain “taking out the trash” while you sleep?

Answer 9

Waste proteins called beta amyloid form plaques in the brain while you’re awake. When you sleep, the brain shrinks and CSF pumps through, cleaning away the plaques

Question 10

When are long term memories formed>

Answer 10

During sleep. Information from your day gets downloaded into your long-term memory from you hippocampus

Question 11

How does sleep make you a more creative problem solver?

Answer 11

As your brain loses unecessary details, it focuses on the most important elements of an issue. You are 33% more likely to make new connections between distantly related ideas upon waking

Question 12

Chronic pain (causes/alleviates) stress, anxiety and depression in most people.

Answer 12

Causes

Question 13

True or False: Trauma often causes chronic pain

Answer 13

True

Question 14

The cycle of chronic pain, stress, anxiety, depression, and trauma is (easily broken/hard to break)

Answer 14

Hard to break

Question 15

What is the primary mental health issue you will see in your primary care office

Answer 15

Depression

Question 16

Does every patient tell you when he/she is depressed

Answer 16

No, every patient needs to be assessed for depression

Question 17

What are the treatment options for depression?

Answer 17

Medication

Therapy

Diet

Exercise

(Most patients need all 4. This is when you need to call your homies in mental health to refer them)

Question 18

What is the second most common mental health issue you will see in your primary care office?

Answer 18

Anxiety

Question 19

Why can it be difficult to determine if a patient has anxiety that is actually pervasive and delibiltating in their life?

Answer 19

Because they might just be anxious to be at the doctors office

Question 20

What is the important factor to consider when evaluating a patient for anxiety ?

Answer 20

How the problem affects their ability to function in their daily lives without considerable struggle

Question 21

What questions do you need to ask when evaluating a patient for anxiety/depression?

Answer 21

How do you take care of the stresses in your life?

How long and how well do you sleep?

Have your experienced any trauma or abuse?

How is your primary relationship? Other important relationships?

Have you had any suicidal thought?

Are you experiencing a lot of anxiety? Or depression?

(Idk if this is important or not, but the header of the slide was red, while the questions were blue)

Question 22

What kind of therapy is this:
What happens to one of them happens to both. All physical and emotional difficulties that affect one will affect both and also the children if they have any

Answer 22

Couples therapy🤵🏻👰🏻

Question 23

True or false:

Marriage and Family Systems go through developmental stages just like human development in individuals

Answer 23

True 🧚🏻‍♀️

Question 24

What is this:
The term used for traditional talk therapy. The client talks about the trauma and the feelings and emotions and processes how this has changed the client’s perception of reality.

Answer 24

Psychotherapy 📒

Question 25

______________ takes advantage of the body’s unique ability to heal itself. The focus of therapy is on bodily sensations, rather than thoughts and memories about the traumatic event.

Answer 25

Somatic experiencing

Question 26

What is EMDR (Eye Movement Desenstization and Reprocessing)?

Answer 26

Combo of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation. The eye movements work by “unfreezing” traumatic memories so you can reprocess them.

Question 27

Does cognitive behavioral therapy treat the physiological effects of trauma?

Answer 27

No

Question 28

What kind of therapy helps you process and evaluate your thoughts and feelings about a trauma and can be helpful when used in addition to a body-based therapy like EMDR or somatic experiencing?

Answer 28

Cognitive behavioral therapy 🌅

Question 29

If you feel stressed all the time you need to go _________

Answer 29

Offline.

~~BREAK THE CYCLE!~~

Question 30

Being a healthcare 👨🏻‍⚕️provider 🥼 is the best🏆 job in the world 🌎 as long as you treat _______ and not _______

Answer 30

People, symptoms