Physical Fitness Training / Army Body Composition Program (FM 7-22 / AR 600-9) Flashcards
1
Q
What reference covers Physical Readiness and Training?
A
FM 7-22
2
Q
What reference covers the Army Body Composition Program?
A
AR 600-9
3
Q
What is DA 5500?
A
Body Fat Assessment Worksheet – Male
4
Q
What is DA 5501?
A
Body Fat Assessment Worksheet – Female
5
Q
What are some ramifications of soldiers being flagged?
A
A: 1. That they are non-promotable
- That they will not be assigned to command, command sergeant major, or first sergeant positions
- They are not authorized to attend military schools and institutional training courses IAW AR 350-1
6
Q
Name some PRT activities
A
- Conditioning Drill 1,
- Conditioning Drill 2,
- Conditioning Drill 3,
- Climbing Drill 1,
- Climbing Drill 2,
- Strength Training Circuit,
- Military Movement Drill 1,
- Military Movement Drill 2,
- 30:60’s,
- 60:120’s,
- 300-yd Shuttle Run
- Ability Group Run
- Unit Formation Run
- Release Run
- Terrain Run
- Hill Repeats
- Foot Marching
- Obstacle Course Negotiation
- Combatives
7
Q
What 3 elements do PRT sessions consist of?
A
- Preparation
- Activities
- Recovery
8
Q
What are the 3 training phases of PRT?
A
- Initial Conditioning
- Toughening
- Sustaining
9
Q
What is the DA 705?
A
- Physical Readiness Test Score Card
10
Q
What form is used to document Physical Profiles?
A
- DA 3349
11
Q
What is DA 3349?
A
- Used to document Physical Profiles
12
Q
What are 3 fundamental components within training?
A
- Strength
- Endurance
- Mobility
