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pathfit > physical fitness test (health and skills related fitness) > Flashcards

physical fitness test (health and skills related fitness) Flashcards

1
Q

body’s relative amount of fat to fat-free mass

A

body composition

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2
Q

formula for computing body mass index

A

weight in kg divided by height in meters ^2

weight/height^2

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3
Q

below 18.5 in bmi

A

underweight

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4
Q

18.5-24.9 in bmi

A

normal

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5
Q

25.0-29.9 in bmi

A

overweight

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6
Q

30.0-above

A

obese

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7
Q

refers to heaviness of a person

A

weight

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8
Q

distance between the feet on the floor to the top of the head in a standing position

A

height

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9
Q

equipment in getting the height

A

tape measure and l-square

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10
Q

ability of the joints and muscles to move through its full range of motion

A

flexibility

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11
Q

ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen

A

cardiovascular endurance

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12
Q

ability of the muscles to do repeated work without fatigue

A

endurance

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13
Q

exercise for flexibility

A

zipper test

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14
Q

exercise for cardiovascular endurance

A

3-minute step test

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15
Q

ability of the muscles to generate force against physical objects

A

strength

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16
Q

exercise for strength

A

push ups

17
Q

ability to perform a movement in one direction in the shortest period of time

A

speed

18
Q

exercise for speed

A

40-meter sprint

19
Q

ability of the muscle to transfer energy and release maximum force at a fast rate

A

power

20
Q

exercise for power

A

standing long jump

21
Q

its purpose is to measure the explosive strength and power of the leg muscles

A

standing long jump

22
Q

ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance

A

agility

23
Q

exercise for agility

A

hexagon agility test

24
Q

amount of time it takes to respond to a stimulus

A

reaction time

25
Q

exercise for reaction time

A

stick drop test

26
Q

ability to use the senses with the body parts to perform motor tasks smoothly and accurately

A

coordination

27
Q

exercise for coordination

A

juggling

28
Q

maintenance of equilibrium while stationary or while moving

A

balance

29
Q

exercise for balance

A

stork balance test

30
Q

health-related fitness

A

body composition
weight
height
flexibility
cardiovascular endurance
strength

31
Q

skills-related fitness

A

speed
power
agility
reaction time
coordination
balance

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