physical fitness ppt topic

Question 1

ability to carry out daily tasks with vigor and alertness, without undue fatigue and ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies

Answer 1

physical fitness

Question 2

components of fitness

Answer 2

cardiovascular endurance
muscular strength
muscular endurance
flexibility
body composition

Question 3

ability of the circulatory system to supply oxygen to working muscles during exercise

Answer 3

cardiovascular endurance

Question 4

examples of physical activities under cardiovascular endurance

Answer 4

walking, swimming, cycling, running, and rowing

Question 5

refers to the maximum amount of force a muscle can produce in a single contraction

Answer 5

muscular strength

Question 6

examples of muscular strength

Answer 6

bench press
bent over row
deadlift
squat lunge
bicep curl
tricep dip

Question 7

refers to the ability of a muscle to continue contractions for an extended period of time without fatigue

Answer 7

muscular endurance

Question 8

examples of muscular endurance

Answer 8

push up
sit up
pull up
plank hold
walking lunges

Question 9

refers to the ability to move a body part through a full range of motion at a joint

Answer 9

flexibility

Question 10

examples of flexibility

Answer 10

static stretches
dynamic stretches

Question 11

refers to the ratio of body fat to lean body mass

Answer 11

body composition

Question 12

relative percentage of body fat compared to lean body mass

Answer 12

body composition

Question 13

measures the strength and endurance of the chest and the arms to withstand heavy tasks

Answer 13

push ups

Question 14

measures the strength and flexibility of the muscles in the lower back extensor to maintain a healthy back

Answer 14

trunk lift

Question 15

components of skill related fitness

Answer 15

agility
speed
power
balance
coordination
reaction time

Question 16

ability of the body to change direction quickly and effectively while under control

Answer 16

agility

Question 17

examples of agility

Answer 17

football, soccer, tennis, volleyball, basketball

Question 18

ability to move quickly from one point to another

Answer 18

speed

Question 19

examples of speed

Answer 19

front crawl, butterfly, back stroke, sprinting

Question 20

ability to do strength work at an explosive pace

Answer 20

power

Question 21

examples of power

Answer 21

lifts, plyometrics, baseball, boxing, golf, track and field (high jump, long jump, pole vault)

Question 22

ability to maintain an upright posture while in a stationary position or while moving.

Answer 22

balance

Question 23

examples of balance

Answer 23

yoga, pilates, gymnastics, single leg exercises

Question 24

integration of hand and/or foot movements with the input of the senses

Answer 24

coordination

Question 25

examples of activities that require coordination

Answer 25

zumba, body pump, body attack, baseball, basketball, jumping rope, martial arts

Question 26

amount of time it takes to react to a stimulus

Answer 26

reaction time

Question 27

examples of activities that require a fast reaction time

Answer 27

tennis, badminton, baseball and cricket, sprinting, speed skating, swimming, martial arts

Question 28

defined as a condition in which an individual has enough energy to avoid fatigue

Answer 28

fitness

Question 29

it means we have a slightly different response to an exercise program

Answer 29

principle of individual difference

Question 30

one size does not fit all

Answer 30

principle of individual difference

Question 31

greater than normal load

Answer 31

principle of overload

Question 32

principle that states that a greater normal stress or load on the body is required for training adaptation to take place

Answer 32

principle of overload

Question 33

principle that implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur

Answer 33

principle of progression

Question 34

optimal level of overload

Answer 34

principle of progression

Question 35

it also stresses the need for proper rest and recovery

Answer 35

principle of progression

Question 36

body’s ability to adjust

Answer 36

principle of adaptation

Question 37

refers to the body’s ability to adjust to increased or decreased physical demands.

Answer 37

principle of adaptation

Question 38

use it or lose it

Answer 38

principle of use/disuse

Question 39

this principle implies that when it comes to fitness, you do actually “use it or lose it”

Answer 39

principle of use/disuse

Question 40

practice makes perfect

Answer 40

principle of specificity

Question 41

this principle implies that when it comes to fitness, you do actually use it or lose it.

Answer 41

principles of use/disuse