Physical fitness & movement efficiency

Question 1

List the 5 health related components of physical fitness:

Answer 1

• cardiorespiratory endurance
• muscular strength
• muscular endurance
• flexibility
• body composition

Question 2

List the 6 skill related components of physical fitness:

Answer 2

• power
• speed
• agility
• coordination
• balance
• reaction time

Question 3

What is the FITT principle?

Answer 3

Frequency
Intensity
Type
Time

Question 4

Immediate physiological responses to training include:

Answer 4

heart rate
ventilation rate
stroke volume
cardiac output
lactate levels