Physical Fitness : Health Related fitness

Question 1

is the capacity of the body to do activities without undue exhaustion.

Answer 1

Physical Fitness

Question 2

Exercises that are done with the intention of improving one’s physical health and maintaining a healthy lifestyle are included in the concept of _____ ______ ______

Answer 2

Health Related Fitness

Question 3

is the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports.

Answer 3

Skill Related Fitness

Question 4

The five components of health-related fitness include?

Answer 4

1. Cardiovascular Endurance
2. Muscle Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition

Question 5

The six components of skill-related fitness include:

Answer 5

1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction Time
6. Speed

Question 6

is the ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells to meet the needs of long-term physical activity.

Answer 6

Cardiovascular Endurance

Question 7

is the capacity of the muscle to produce force during a relatively short period of time. Push-ups, sit-ups, lifting, squats, and lunges promote

Answer 7

Muscular Strength

Question 8

is the highest amount of force that a muscle group is able to pull or push in a single contraction. Circuit training, and bodyweight exercises are all good ways to build

Answer 8

Muscular Endurance

Question 9

is the ability of a joint or group of joints to move through their full range of motion without pain or restriction.

Answer 9

Flexibility

Question 10

is how much of your body is made up of fat, bone, and muscle.

Answer 10

Body Composition