Lifestyle And Weight management

Question 1

Engaging into active physical activities plays an important role in maintaining overall fitness. Individual preference to achieve the desired level varies in the extent of commitment of every individual who wants to gain and maintain high fitness level.

Answer 1

Active Recreation

Question 2

3 classifications of weight

Answer 2

1. Overweight - above the average
2. Underweight - lesser amount of the average
3. Obesity - excessive increase in body fat

Question 3

It refers to the rate at which the activity is being performed . It can be thought of “ How hard a person works to do the activity

Answer 3

Intensity

Question 4

It is Managing one’s weight . This is not just an instant process because ________ _________ is a long term approach to healthful living and lifestyle

Answer 4

Weight Management

Question 5

It is any activities of your body that enhances or maintains physical fitness and overall health and wellnes

Answer 5

Exercise

Question 6

It is a behavioral pattern of choices from alternatives that are availablr to people according to their socio economic circumstances and the ease with which they can choose certains ones over the other

Answer 6

Lifestyle

Question 7

According to FNRI , the people who at least reduce 10% of their body weight and keeping it within a year have common characteristics like :

Answer 7

1. Doing an hour exercise per day
2. Engaging in a low calorie and low fat diet
3. Not skipping breakfast
4. Checking weight regularly
5. Their diet is the same in weekdays and weekends

Question 8

How can you determine now if you are at risk ?

Answer 8

• your BMI and WHR results
• Waist Circumference measurement
• body mass index

Question 9

What are the 5 risks factirs related to lifestyle diseases?

Answer 9

1. Family History of Premature heart disease
2. Cigarette Smoking
3. Alcohol Use
4. Physical Inactivity
5. Unhealthful diet

Question 10

Metods to helps a person manage his / her weight

Answer 10

1. Take a high protein breakfast
2. Use Smaller Plate
3. Take More Soup
4. Eat more Vegetables
5. Exercise Regularly

Question 11

5 concept of Wight Management

Answer 11

1. Energy Expenditure
2. Energy Consumption
3. Weight Gain
4. Weight Loss
5. Weight Maintenance

Question 12

Is the Amount of Energy you spend through the physical activity

Answer 12

Energy Expenditure

Question 13

Is the amount of energy you take in thorugh food

Answer 13

Energy Consumption

Question 14

Energy consumed is greater than energy expennded. More intake but less physical exertion

Answer 14

Weight Gain

Question 15

Energy consumed is Less than energy expended . More physical exertion but less food intake

Answer 15

Weight Loss

Question 16

Energy consumed Equals energy expended. Physical Exertion is the same with Food Intake.

Answer 16

Weight Maintenance

Question 17

Modifying your eating habits can aid you in managing your weight . Opting for more nutritious food can help lessen health risks and improve your physique

Answer 17

Concept of Weight Management