Physical Fitness Activities

Question 1

This relates to the efficiency of bodily systems, it also enables the body to carry out routine activities and aids in weight management, prevents the occurance of diseases and illness, improves mood, increase energy levels, and promotes better sleep quality.

Answer 1

health-related fitness component

Question 2

This encompasses the capacity to perform daily tasks with vigor and mental sharpness, engage in recreational activities, and excel in athletic endeavors. It can be enhanced through training, whether innate or acquired.

Answer 2

Skill-related fitness

Question 3

The capacity of the heart, blood vessels, and lungs to provide oxygen to the muscles that are actively engaged in physical activity

health-related fitness

Answer 3

Cardiovascular endurance

health-related fitness

Question 4

The ability of the muscles to generate force. Muscle’s maximal capacity to produce force in a single exertion.

Answer 4

Muscular strength

health-related fitness

Question 5

Refers to the capacity to effectively use muscles for an extended duration. This also refers to the capacity of a muscle to contract repeatedly or maintain a continuous contraction with less than maximal force.

Answer 5

Muscular endurance

health-related fitness

Question 6

The proportion of body weight that is composed of fat in relation to muscle, bones, and other bodily structures.

Answer 6

Body Composition

health-related fitness

Question 7

The ability to move freely and smoothly at the joints, allowing for a complete range of motion.

Answer 7

Flexibility

health-related fitness

Question 8

also referred to as movement time, pertains to the capacity to rapidly move the body or its components.

Answer 8

Speed

skill-related fitness

Question 9

The capacity to rapidly apply force using a combination of physical power, strength, and speed.

Answer 9

Power

skill-related fitness

Question 10

The ability to start, stop and change direction quickly and with precision.

Answer 10

Agility

skill-related fitness

Question 11

The ability to sustain a certain body position or engage in movement without losing stability.

Answer 11

Balance

skill-related fitness

Question 12

Referred to as quickness, is the duration between perceiving a stimulus and initiating activity.

Answer 12

Reaction Time

skill-related fitness

Question 13

The capacity to integrate sensory input with motor skills, allowing for the simultaneous use of many body parts.

Answer 13

Coordination

skill-related fitness

Question 14

A numerical figure calculated based on weight and height

Answer 14

Body Mass Index

Question 15

BMI

below 18.5

Answer 15

Underweight

Question 16

BMI

18.5-22

Answer 16

Normal

Question 17

BMI

23-24

Answer 17

Overweight

Question 18

BMI

25-30

Answer 18

Obesity

Question 19

BMI

Above 30

Answer 19

Severe obesity