MCT Flashcards
1
Q
Factors affecting Physical Fitness
A
- Heredity
- Lifestyle
- Body type
- Age
- Health Status
- Diet
2
Q
Can skew the body type
A
- Daily exercise
- Diet habits
- Lifestyle
- Metabolic changes
- Pregnancy
- Menopause/Andropause
3
Q
- Shoulder narrower than hip
- Thin and lanky
- Small bone structure
- Can eat whenever they want
- They never gain any weight
- Has fast and high metabolism
A
Ectomorph
4
Q
- Medium bone structure
- Athletic body
- Efficient metabolism
- Easier to gain muscle or lose fat
A
Mesomorph
5
Q
- Soft and round body
- Larger belly and hip
- Stockier bone structure
- Slow metabolism
- Gain fat very easily and struggle to lose weight
A
Endomorph
6
Q
Lean and Muscular
A
Ecto-Meso
7
Q
Strong but muscles are not well-defined
A
Meso-Endo
8
Q
Naturally thin but gain weight due to lack of exercise and poor diet. (Skinny-fat)
A
Endo-Meso
