Physical Fitness

Question 1

Are those definite components of fitness associated with good health

Answer 1

Health-related Fitness

Question 2

Requires a commitment to live life style that includes good health habits

Answer 2

Fitness

Question 3

The ability to carry out daily task with plenty of energy left over to meet unexpected demands

Answer 3

Physical Fitness

Question 4

Components of physical fitness :

Answer 4

Cardiovascular fitness 
Muscular endurance 
Muscular strength 
Flexibility 
Body composition

Question 5

Capacity of the heart and the lungs to sustain oxygen to the muscles for a prolonged period of time

Answer 5

Cardiovascular fitness

Question 6

Refers to the ability of the muscle to work over a prolonged period of time

Answer 6

Muscular endurance

Question 7

Refers to maximum amount of force a muscle can exert against an opposing force

Answer 7

Muscular strength

Question 8

Ability to move a body part through a full range of motion at a joint

Answer 8

Flexibility

Question 9

Ratio of body fat to lean body mass

Answer 9

Body composition

Question 10

Benefits of health-related fitness

Answer 10

• Reduce risk of cancer,diabetes, stroke and heart disease
• Increase natural defense against illnesses such as cold and flu
• improve self esteem by relieving depression
• prevent physical and cognitive problems associated with aging

Question 11

Training principles and concepts

Answer 11

Overload
Specificity
Reversibility
Variance

Question 12

The process of adding stress in the form of resistance weights or other materials

Answer 12

Overload

Question 13

Your training should be specific and intended for your sports

Answer 13

Specificity

Question 14

This is also known as use it or lose it.

Answer 14

Reversibility

Question 15

Make sure that you have a variety of workouts to keep your interest in your training that gives your body a different challenge

Answer 15

Variance

Question 16

Principles of overload

Answer 16

Frequency
Time
Intensity
Type

Question 17

Refers how often you do a physical activity

Answer 17

Frequency

Question 18

Refers to the kind of activity you perform

Answer 18

Type

Question 19

Refers how hard or intense you do a physical activity. The level of difficulty of a physical activity Becomes more intense over time.

Answer 19

Intensity

Question 20

Refers how long you do a physical activity

Answer 20

Time

Question 21

What are the barriers to fitness and exercise?

Answer 21

Lack of time
Lack of interest
Lack of confidence 
Too tired to work out
Too lazy to do exercise
Lack of physical strength 
Failed workout programs
Financial problem 
Lack of family support

Question 22

How to overcome these barriers?

Answer 22

• Get up early and exercise in the morning
• choose physical activity that you enjoy
• avoid crowd if you are not ease with them
• find time during the day when you feel energetic
• set convincing goals that you chan achieve
• start with simple exercises and basic movements
• set a realistic goal and follow it
• do exercise at home and use materials available at home
• invite family members for an outdoor activity

Question 23

Skill related components

Answer 23

Agility
Power
Strength
Reaction time
Coordination
Balance 
Speed

Question 24

Ability of the body to change body position and direction

Answer 24

Agility

Question 25

Ability to perform a movement with a short period of time

Answer 25

Speed

Question 26

Ability to react/make decisions quickly

Answer 26

Reaction time

Question 27

Ability to use senses together with body parts in performing motor task

Answer 27

Coordination

Question 28

Ability to produce maximum force in shortest time

Answer 28

Power

Question 29

Ability to maintain stability

Answer 29

Balance

Question 30

Cardiovascular fitness is also called

Answer 30

Cardiorespiratory fitness