Physical Fitness

Question 1

is the ability to perform one’s daily task efficiently without undue fatigue but with extra reserve in case of emergency. It involves the performance of the heart, lungs and muscles of the body thus reduce sedentary behavior.

Answer 1

Physical fitness

Question 2

is the amount of fat mass compared to lean muscle mass, bone and organs. High levels of fat mass are associated with negative health outcomes, such as heart disease and type 2 diabetes.

Answer 2

Body composition

Question 3

also called as cardiorespiratory endurance or aerobic fitness refers to ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

Answer 3

Cardiovascular endurance

Question 4

is the range of motion of muscle and connective tissues at a joint or group of joints. It is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Answer 4

Flexibility

Question 5

is the ability of a particular muscle group to exert force, continuously and repetitively, over a period of time. It refers to fatigue resistance of a particular muscle group.

Answer 5

Muscular endurance

Question 6

refers to the amount of force a particular muscle group can produce luce in one, all-out effort. It refers to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.

Answer 6

Muscular strength

Question 7

is the ability to perform during games and sports, also called performance fitness. Skill related components are more relevant to certain athletes. Skill related fitness has six components.

Answer 7

skill-related fitness

Question 8

is the ability to move quickly and to easily change direction. Basketball players, for instance, are incredibly agile.

Answer 8

Agility

Question 9

is the state of equilibrium. It refers to the ability of the body position to remain upright. It deals with proprioception, or knowing where your body is in space, and being able to adjust your position as your center of gravity changes during movement

Answer 9

Balance

Question 10

is the ability to execute smooth, accurate, controlled motor responses. (optimal interaction of muscle function).

Answer 10

Coordination

Question 11

combines speed and strength. Wood (2010) author of Topend Sports Website, defined power as the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping, and throwing implements.

Answer 11

Power

Question 12

refers to how quickly you can respond to an external stimulus.

Answer 12

Reaction time

Question 13

refers to the distance traveled per unit of time. It is how fast an object is moving.

Answer 13

Speed

Question 14

refers to the distance traveled per unit of time. It is how fast an object is moving.

Answer 14

Speed