Physical Activity

Question 1

exist in the first place is to mix up your cardio routine, and give you some new dance moves with it. So, if you’re in a smaller space, and need a fun cardio workout, it is the way to go.

Answer 1

Zumba

Question 2

It is one of the most popular workouts in the country today. Workout routines incorporate elements from high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, gymnastics, calisthenics, strongman, and other exercises

Answer 2

CrossFit

Question 3

For those looking for a more relaxing, and at times even spiritual, way of staying fit, it is a great option. It combines flexibility, muscle development, balance, and core workout. You can find a number of instructional DVDs. However, it is advisable to take a few classes first so you can learn the correct positions.

Answer 3

Yoga

Question 4

is a great option for you. This is a strength training exercises that does not require free weights. You use your own weight to provide the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

Answer 4

Bodyweight training

Question 5

an integral part of urban transport systems not just as an accessory. Cities need more resilient, more equitable mobility - not only to weather the current storm, but to prepare for future crises.

Answer 5

Biking

Question 6

Everyone is NOT created equal from a physical standpoint. Everyone is different and responds differently to training. Some people are able to handle higher volumes of training while others may respond better to higher intensities. Differences in genetics, age, experience, body size, and health status can all affect the outcomes of a workout.

Answer 6

Individuality

Question 7

The body makes gains from exercise according to how the body exercises. Applying it correctly allows you to have a program designed around gains and goals that is efficient, focused, and effective. If you don’t use this principle, you risk wasting time and energy, and you may not reach your goals in a timely manner.

Answer 7

Specificity

Question 8

This principle says that your body adapts to your fitness routine you have to challenge yourself to keep seeing progress. That challenge could be a variety of things, from increasing your time, intensity, weight, sets, reps or more. To ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted work load.

Answer 8

Progression

Question 9

This principle is one of the seven big laws of fitness and training. Simply put, it says that you have to gradually increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.

Answer 9

overload

Question 10

Over time the body becomes accustomed to exercising at a given level. This results in improved efficiency, less effort and less muscle breakdown at that level. That is why the first time you ran two miles you were sore after, but now it’s just a warm up for your main workout. This is why you need to change the stimulus via higher intensity or longer duration in order to continue improvements.

Answer 10

Adaptation

Question 11

The body cannot repair itself without rest and time to recover, both short periods like hours between multiple sessions in a day and longer periods like days or weeks to recover from a long season are necessary to ensure your body does not suffer from exhaustion or overuse injuries. motivated athletes often neglect this. At the basic level, the more you train the more sleep your body needs, despite the adaptations you have made to said training.

Answer 11

Recovery

Question 12

Fitness improvements are lost when demands on the body are lowered. If you discontinue application of a particular exercise like running five miles or bench pressing 150 pounds 10 times, you will lose the ability to successfully complete that exercise. Your muscles will atrophy and the cellular adaptations like increased capillaries (blood flow to the muscles) and mitochondria density will reverse. You can slow this rate of loss substantially by conducting a maintenance/reduced program of training during periods where life gets in the way, and is why just about all sports coaches ask their athletes to stay active in the offseason

Answer 12

Reversibility

Question 13

: Refers to the frequency of exercise undertaken or how often you exercise.

Answer 13

Frequency

Question 14

: Refers to the intensity of exercise undertaken or how hard you exercise.

Answer 14

Intensity

Question 15

: Refers to the time you spend exercising or how long you exercise for.

Answer 15

Time

Question 16

: Refers to the type of exercise undertaken or what kind of exercise you do.

Answer 16

Type

Question 17

Preparing your body for the activity of the conditioning part of your workout. Warming up before exercise allows your body to adjust gradually to the increased demand on your heart, muscles, breathing, and circulation. Warmups also increase your body temperature slowly, improves flexibility and protects against injury and muscle soreness

Answer 17

Warm-up

Question 18

It is when you perform the exercise that produces fitness benefits: calorie burning, building endurance, or muscle strengthening.

Answer 18

Conditioning (or the activity/exercise itself)

Question 19

It is bringing the body back to its relaxed state gradually from a super active state. Tapering down the muscle movement before completely stopping the heavy workouts help the body to cope better with the changes that take place in the metabolism and muscles used during the workout.

Answer 19

Cooldown

Question 20

It is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed.

Answer 20

Dynamic stretching

Question 21

It is holding a stretch without movement, usually only at the end-range of a muscle.

Answer 21

Static stretching