Physical Fitness

Question 1

Any bodily movement produced by skeletal muscles that results in energy expenditure.

Answer 1

Physical Activity

Question 2

What are the categories of physical activity?

Answer 2

Occupational
Sports
Conditioning
Household
Other activities

Question 3

A subset of physical activity that is planned, structured, and repetitive. It has an immediate objective of improvement or maintenance of physical fitness.

Answer 3

Exercise

Question 4

A set of attributes that is either skill-related or health-related. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.

Answer 4

Physical Fitness

Question 5

What are the components of physical fitness?

Answer 5

Metabolic fitness
Health-related fitness
Body composition
Skill-related fitness

Question 6

It depicts the physiological system’s state of health when they are at rest.

Answer 6

Metabolic fitness

Question 7

The ability of an individual to perform ADLs and have a low risk of premature development of hypokinetic diseases.

Answer 7

Health-related fitness

Question 8

The relative percentage of fat to fat-free tissue using a two-compartment model.

Answer 8

Body composition

Question 9

Associated with athletic competition but should be considered in the overall fitness of all individuals. These components pertain to the athletic ability of an individual. Also known as Performance-related fitness

Answer 9

Skill-related fitness

Question 10

What are the components of health-related fitness?

Answer 10

Body composition
Muscular fitness

Question 11

What are the components of muscular fitness?

Answer 11

Muscular endurance
Muscular strength
Cardiovascular endurance
Flexibility

Question 12

What are the three (3) anthropometric methods of assessment?

Answer 12

Skin fold thickness (Body fat %)
Body Mass Index
Waist-to-Hip ratio

Question 13

What is the formula for Body Mass Index (BMI)?

Answer 13

Weight/(Height^2)

Question 14

What is the formula for body fat?

Answer 14

Body fat/Total Body weight * 100

Question 15

It is the ability to exert abilities to exert at high intensities over a short period.

Answer 15

Muscular strength

Question 16

It is the most significant resistance that can be moved through the full range of motion in a controlled manner with good posture.

Answer 16

1 Repetition Maximum

Question 17

The ability of the muscle to execute repeated contractions over time

Answer 17

Muscular endurance

Question 18

Ability to perform large muscular, dynamic, moderate to high-intensity exercise

Answer 18

Cardiovascular endurance

Question 19

It is the criterion measure of cardiorespiratory fitness.

Answer 19

VO2 Max

Question 20

The ability to move a joint through complete ROM

Answer 20

Flexibility

Question 21

It is the ability to maintain their line of gravity within their base of support.

Answer 21

Balance

Question 22

What are the two types of balance?

Answer 22

Static
Dynamic

Question 23

The rate at which one can exert a maximal force

Answer 23

Power

Question 24

Use the senses and body parts to perform motor tasks smoothly and accurately.

Answer 24

Coordination

Question 25

“A rapid whole-body movement with change of velocity or direction in response to a stimulus.”

Answer 25

Agility

Question 26

What are the four (4) principles of training?

Answer 26

Overload
Reversibility
Specificity
Individuality

Question 27

A system must be exercised at a level beyond which it is presently accustomed for a training effect to occur. Stimulus increases until the tissue can no longer adapt.

Answer 27

Overload

Question 28

Any exercise will train a system for the particular task as the training stimulus. The required task should become part of the training program at an appropriate stage.

Answer 28

Specificity

Question 29

The beneficial effects of training begin to be lost as soon as training stops.

Answer 29

Reversibility

Question 30

Variation in response to a training program will occur in a population as people respond differently to the same training program.

Answer 30

Individuality