Physical Factor Flashcards
physical factors:
CRE, power, agility, speed
impact of speed on you’re performance:
- positive way
- if you have a high level of speed you can run from goal to goal quickly and meaning you are able to defend the opponents goal not letting them score and hopefully leading to your team getting possession of the ball
impact of CRE in you’re performance:
negative impact if you have low levels of CRE
this means that your body will get more tired and you wont have the energy to chase down your opponent
impact of this is that your opponent can have an easy shot to the basket without you on their back defending them which means they will now be ahead of the game as your intensity has dropped
describe a long term target for physical factor:
explain why you set this target:
to improve my man to man defence in my team by the end of my PDP.
it is realistic, this means that its not too easy as no improvements will be made if you are not challenged
describe a short term target for physical factor:
explain why you set this target:
to win 3 steals in each game of basketball by the end of todays session.
it is adjustable. it can be adapted easily needed, impact of this is that it is suitable and achievable
approaches for physical factor:
opposed, unopposed drills and conditioned games
describe an approach for physical factor:
unopposed drills:
who - myself and two others that i partnered up with
where - in the games hall on a full length court
what - the middle person would start with the ball and dribble up the court and then pass to the person on the right or left of him/her. they would then follow the ball to where they passed to until they reach the top of the court, the person who has the ball last would then do a lay up and try and score into the basket
when - we would do this before a basketball match
benefits of unopposed drills
suitable for beginners as no pressure is added.
can be easily broken down to focus on elements of the performance
limitations of unopposed drills:
doesn’t reflect game situation.
can be boring as no opposition as lots of stop, starting from coach
how do you monitor your training:
through a training dairy
why we monitor?
allows us to see if our approaches are working (seeing if we need to stick with the approach or change it).
allows us to check if we are meeting our short-term targets.
describe a training diary:
who - myself
when - after the session
what - after we completed our session we would sit as a class and go on teams and answer the questions we where given e.g. what zone you felt like you worked in
where - either next tot the astro as a class or at home for homework
how do you evaluate your progress?
we evaluate by retesting our test we done previously at the start of our PDP.
why do you evaluate your progress?
it lets us measure how much improvement we have made.
can also help us to see our strength and weaknesses.
