physical eduction Flashcards
How do you get a person out in fleece ball?
hit them with the ball
What happens if you throw the ball at someone in fleece ball, and the ball is caught?
the person who threw the ball is out
What happens in fleece ball when the person who gets you gets out?
you are back in the game
If there is one person left on a side in fleece ball and he/she catches a thrown ball, what happens?
everyone from your team is back in the game
How many teams are in kickball/whiffle ball?
2
In kickball and whiffle ball, if a fielder catches a ball that is kicked, the runner has 2 choices
- cannot run until the ball is caught
2. the runner is allowed to stay on the base they already occupy
What happens in kickball or whiffle ball if the fielder catches a ball, and the runner takes off without tagging up?
They will be out.
If a runner is on first base, and the batter hits a ground ball, the fielder may do what to get a force out?
tag 2nd base
If a runner is on first and second base, and the batter hits a ground ball, the fielder may do what to get a force out?
tag 2nd or 3rd base
If bases are loaded, and the batter hits a ground ball, the fielder may do what to get a force out?
tag any base
In line tag, you must do what when you get tagged?
sit wherever you got tagged and become a road block
In line tag, the only person that can go around a road block is
the person that is the tagger
In line tag, players must stay where? If they don’t, what happens?
on the lines otherwise they become a road block
What does the 50 yard dash work on?
foot speed
What does the sit and reach test?
flexibility
How many laps around the high school track make a mile?
4
What score do you have to earn to receive Presidential Physical Fitness Award?
85th percentile on all 5 Presidential tests
What score do you have to earn to receive a National Achievement Award?
50th percentile on all 5 Presidential tests
the shuttle run tests what?
how quickly you can change directions
What do curl ups test?
abdominal strength
What does the mile run test?
cardiovascular endurance
What do pull ups test?
muscular strength
What is cardiovascular jogging improving?
how well your lungs and air passages bring in oxygen for the blood and eliminate carbon dioxide
How should the hurdle legs be when jumping a hurdle?
legs facing you
What technique is used in the high jump?
Fosbury fop
How long is our track?
400 meters
What are the 5 Presidential Fitness Tests
- mile run
- curl-ups
- sit-n-reach
- shuttle run
- pull ups
What is an ace in volleyball?
a serve that results in a point without any further action by the serving team, the receiving team typically shanks it or don’t even touch it
What is a block in volleyball?
when an attack is stopped at the net
What is a bump in volleyball?
using the forearms to underhand pass the ball
What is a dig in volleyball?
contact to get an attack and make it playable
What is a double contact or double hit in volleyball?
a fault where one player connects the ball with two body parts consecutively
What is a foot fault in volleyball?
crossing the line while serving
What is a kill in volleyball?
a successful, point-scoring attack from a spike
What is rally scoring in volleyball?
score a point no matter who serves - every serve results in a point
What is a serve in volleyball?
how play begins
Who serves in volleyball?
the person in right back position
When and where was volleyball started?
February 9, 1895 in Holyoke Massachusetts
Who started volleyball, and what did he call it?
William Morgan, a YMCA director named it Mintonette
Who changed the name to volleyball and why?
Alfred Halsted - ball volleys back and forth
What is a side out in volleyball?
when your team loses the serve
What is a spike in volleyball?
a one-arm, overhead attack
What is an underhand serve in volleyball? Who successfully utilized it?
a more conservative, safer and more accurate serve - Japanese teams
What is the back line in volleyball?
serving line
What is the line closer to the net called?
attack line or spiking line
How many players are on the court at one time?
6 per team
A volleyball game must be won by what?
2 points
What is a match in volleyball?
a group of games like 2 out of 3 or 3 out of 5
If you contact the ball with two arms, the contact must be what?
simultaneous
How many times can a ball be hit on one side?
3
A player can or can not have two successive hits
can not except if one of the hits is a block
If two players hit the ball at the exact same time, how many hits is it, and can they get the next hit?
It counts as one hit, and either player can hit it next
Can the ball hit the net on the way over?
yes
Should any player touch the net?
no
Should a player reach over the net to touch a ball?
no - but they can touch it as soon as any part of it crosses the net
Should a player reach under the net to touch another player or the ball?
no
May a player leave the court to make a play?
yes
If the ball hits the line is it in or out?
in
Who serves?
right back - must rotate clockwise and serve in order
What three sports does speedball combine?
football, basketball, and soccer
How many players are on a speedball court at one time?
6
How is the game of speedball started?
jump ball
How is the ball put in play?
soccer style kick or pop up
Can players pick up the ball with their hands in speedball?
no
How can players pick up the ball in speedball?
lift with feet to hands or to another player
How do you play the ball in speedball when it is on the floor?
with feet
How many steps can you take with the ball in speedball? Taking more steps is called what?
3 - more is traveling
What happens when traveling is called in speedball?
other team gets the ball where the traveling happened
In speedball, can you pass the ball when it is in your hands?
yes
What happens when someone is fouled in speedball?
the fouled team gets a point
What are the two things that can happen after a score in speedball?
- jump ball
2. other team start on their end line
What happens when you closely guard someone for 5 seconds in speedball?
turnover
What is the goalie box in speedball?
3 point arc
Can the goalie use their hands in speedball?
yes - inside the 3 point arc
How do you score in speedball?
- soccer style kick through goals - 1 point
- foul by other team - 1 point
- touchdown pass over end line - 2 points
- basket from inside arc - 3 points
- basket from outside arc - 5 points
- basket from half court - 10 points
