physical eduction Flashcards
How do you get a person out in fleece ball?
hit them with the ball
What happens if you throw the ball at someone in fleece ball, and the ball is caught?
the person who threw the ball is out
What happens in fleece ball when the person who gets you gets out?
you are back in the game
If there is one person left on a side in fleece ball and he/she catches a thrown ball, what happens?
everyone from your team is back in the game
How many teams are in kickball/whiffle ball?
2
In kickball and whiffle ball, if a fielder catches a ball that is kicked, the runner has 2 choices
- cannot run until the ball is caught
2. the runner is allowed to stay on the base they already occupy
What happens in kickball or whiffle ball if the fielder catches a ball, and the runner takes off without tagging up?
They will be out.
If a runner is on first base, and the batter hits a ground ball, the fielder may do what to get a force out?
tag 2nd base
If a runner is on first and second base, and the batter hits a ground ball, the fielder may do what to get a force out?
tag 2nd or 3rd base
If bases are loaded, and the batter hits a ground ball, the fielder may do what to get a force out?
tag any base
In line tag, you must do what when you get tagged?
sit wherever you got tagged and become a road block
In line tag, the only person that can go around a road block is
the person that is the tagger
In line tag, players must stay where? If they don’t, what happens?
on the lines otherwise they become a road block
What does the 50 yard dash work on?
foot speed
What does the sit and reach test?
flexibility
How many laps around the high school track make a mile?
4
What score do you have to earn to receive Presidential Physical Fitness Award?
85th percentile on all 5 Presidential tests
What score do you have to earn to receive a National Achievement Award?
50th percentile on all 5 Presidential tests
the shuttle run tests what?
how quickly you can change directions
What do curl ups test?
abdominal strength
What does the mile run test?
cardiovascular endurance
What do pull ups test?
muscular strength
What is cardiovascular jogging improving?
how well your lungs and air passages bring in oxygen for the blood and eliminate carbon dioxide
How should the hurdle legs be when jumping a hurdle?
legs facing you
What technique is used in the high jump?
Fosbury fop
How long is our track?
400 meters
What are the 5 Presidential Fitness Tests
- mile run
- curl-ups
- sit-n-reach
- shuttle run
- pull ups
What is an ace in volleyball?
a serve that results in a point without any further action by the serving team, the receiving team typically shanks it or don’t even touch it
What is a block in volleyball?
when an attack is stopped at the net
What is a bump in volleyball?
using the forearms to underhand pass the ball