physical eduction Flashcards

1
Q

How do you get a person out in fleece ball?

A

hit them with the ball

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2
Q

What happens if you throw the ball at someone in fleece ball, and the ball is caught?

A

the person who threw the ball is out

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3
Q

What happens in fleece ball when the person who gets you gets out?

A

you are back in the game

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4
Q

If there is one person left on a side in fleece ball and he/she catches a thrown ball, what happens?

A

everyone from your team is back in the game

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5
Q

How many teams are in kickball/whiffle ball?

A

2

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6
Q

In kickball and whiffle ball, if a fielder catches a ball that is kicked, the runner has 2 choices

A
  1. cannot run until the ball is caught

2. the runner is allowed to stay on the base they already occupy

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7
Q

What happens in kickball or whiffle ball if the fielder catches a ball, and the runner takes off without tagging up?

A

They will be out.

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8
Q

If a runner is on first base, and the batter hits a ground ball, the fielder may do what to get a force out?

A

tag 2nd base

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9
Q

If a runner is on first and second base, and the batter hits a ground ball, the fielder may do what to get a force out?

A

tag 2nd or 3rd base

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10
Q

If bases are loaded, and the batter hits a ground ball, the fielder may do what to get a force out?

A

tag any base

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11
Q

In line tag, you must do what when you get tagged?

A

sit wherever you got tagged and become a road block

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12
Q

In line tag, the only person that can go around a road block is

A

the person that is the tagger

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13
Q

In line tag, players must stay where? If they don’t, what happens?

A

on the lines otherwise they become a road block

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14
Q

What does the 50 yard dash work on?

A

foot speed

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15
Q

What does the sit and reach test?

A

flexibility

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16
Q

How many laps around the high school track make a mile?

A

4

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17
Q

What score do you have to earn to receive Presidential Physical Fitness Award?

A

85th percentile on all 5 Presidential tests

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18
Q

What score do you have to earn to receive a National Achievement Award?

A

50th percentile on all 5 Presidential tests

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19
Q

the shuttle run tests what?

A

how quickly you can change directions

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20
Q

What do curl ups test?

A

abdominal strength

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21
Q

What does the mile run test?

A

cardiovascular endurance

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22
Q

What do pull ups test?

A

muscular strength

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23
Q

What is cardiovascular jogging improving?

A

how well your lungs and air passages bring in oxygen for the blood and eliminate carbon dioxide

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24
Q

How should the hurdle legs be when jumping a hurdle?

A

legs facing you

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25
Q

What technique is used in the high jump?

A

Fosbury fop

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26
Q

How long is our track?

A

400 meters

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27
Q

What are the 5 Presidential Fitness Tests

A
  1. mile run
  2. curl-ups
  3. sit-n-reach
  4. shuttle run
  5. pull ups
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28
Q

What is an ace in volleyball?

A

a serve that results in a point without any further action by the serving team, the receiving team typically shanks it or don’t even touch it

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29
Q

What is a block in volleyball?

A

when an attack is stopped at the net

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30
Q

What is a bump in volleyball?

A

using the forearms to underhand pass the ball

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31
Q

What is a dig in volleyball?

A

contact to get an attack and make it playable

32
Q

What is a double contact or double hit in volleyball?

A

a fault where one player connects the ball with two body parts consecutively

33
Q

What is a foot fault in volleyball?

A

crossing the line while serving

34
Q

What is a kill in volleyball?

A

a successful, point-scoring attack from a spike

35
Q

What is rally scoring in volleyball?

A

score a point no matter who serves - every serve results in a point

36
Q

What is a serve in volleyball?

A

how play begins

37
Q

Who serves in volleyball?

A

the person in right back position

38
Q

When and where was volleyball started?

A

February 9, 1895 in Holyoke Massachusetts

39
Q

Who started volleyball, and what did he call it?

A

William Morgan, a YMCA director named it Mintonette

40
Q

Who changed the name to volleyball and why?

A

Alfred Halsted - ball volleys back and forth

41
Q

What is a side out in volleyball?

A

when your team loses the serve

42
Q

What is a spike in volleyball?

A

a one-arm, overhead attack

43
Q

What is an underhand serve in volleyball? Who successfully utilized it?

A

a more conservative, safer and more accurate serve - Japanese teams

44
Q

What is the back line in volleyball?

A

serving line

45
Q

What is the line closer to the net called?

A

attack line or spiking line

46
Q

How many players are on the court at one time?

A

6 per team

47
Q

A volleyball game must be won by what?

A

2 points

48
Q

What is a match in volleyball?

A

a group of games like 2 out of 3 or 3 out of 5

49
Q

If you contact the ball with two arms, the contact must be what?

A

simultaneous

50
Q

How many times can a ball be hit on one side?

A

3

51
Q

A player can or can not have two successive hits

A

can not except if one of the hits is a block

52
Q

If two players hit the ball at the exact same time, how many hits is it, and can they get the next hit?

A

It counts as one hit, and either player can hit it next

53
Q

Can the ball hit the net on the way over?

A

yes

54
Q

Should any player touch the net?

A

no

55
Q

Should a player reach over the net to touch a ball?

A

no - but they can touch it as soon as any part of it crosses the net

56
Q

Should a player reach under the net to touch another player or the ball?

A

no

57
Q

May a player leave the court to make a play?

A

yes

58
Q

If the ball hits the line is it in or out?

A

in

59
Q

Who serves?

A

right back - must rotate clockwise and serve in order

60
Q

What three sports does speedball combine?

A

football, basketball, and soccer

61
Q

How many players are on a speedball court at one time?

A

6

62
Q

How is the game of speedball started?

A

jump ball

63
Q

How is the ball put in play?

A

soccer style kick or pop up

64
Q

Can players pick up the ball with their hands in speedball?

A

no

65
Q

How can players pick up the ball in speedball?

A

lift with feet to hands or to another player

66
Q

How do you play the ball in speedball when it is on the floor?

A

with feet

67
Q

How many steps can you take with the ball in speedball? Taking more steps is called what?

A

3 - more is traveling

68
Q

What happens when traveling is called in speedball?

A

other team gets the ball where the traveling happened

69
Q

In speedball, can you pass the ball when it is in your hands?

A

yes

70
Q

What happens when someone is fouled in speedball?

A

the fouled team gets a point

71
Q

What are the two things that can happen after a score in speedball?

A
  1. jump ball

2. other team start on their end line

72
Q

What happens when you closely guard someone for 5 seconds in speedball?

A

turnover

73
Q

What is the goalie box in speedball?

A

3 point arc

74
Q

Can the goalie use their hands in speedball?

A

yes - inside the 3 point arc

75
Q

How do you score in speedball?

A
  1. soccer style kick through goals - 1 point
  2. foul by other team - 1 point
  3. touchdown pass over end line - 2 points
  4. basket from inside arc - 3 points
  5. basket from outside arc - 5 points
  6. basket from half court - 10 points