Physical Education Program & Fitness

Question 1

An integral part of the educational program designed to promote the optimum development of the individual through total body movement in the performance of properly selected physical activities.

Answer 1

Physical Education

Question 2

The phase of general education program concerned in the teaching of motor skills, knowledge and attitudes in activities concerned normally with bodily movements.

Answer 2

Physical Education

Question 3

Refers to bodily characteristics such as physical development, physical powers, physical health, physical appearance.

Answer 3

Physical

Question 4

Refers to bones, muscles, heart & lungs and other vital organs of the body.

Answer 4

Physical

Question 5

Refers to the process of learning, acquisition of knowledge, and the process of growing and developing.

Answer 5

Education

Question 6

What is the Major Goal of Physical Education

Answer 6

FITNESS FOR LIVING

Question 7

What are the objectives of Physical Education

Answer 7

• Physical Development
• Social Development
• Emotional Development
• Mental Development

Question 8

an individual who participates in properly selected activities will develop and maintain good health and a high level of physical fitness.

Answer 8

Physical Development

Question 9

provide opportunities for the development of desirable social traits needed for adjustment to social life.

Answer 9

Social Development

Question 10

• Friendliness
• Cooperation
• Respect for the rights of others
• Good sportsmanship
• Good leadership
• Follower-ship
• Honesty

Answer 10

Social Development

Question 11

opportunities for self- expression and emotional mastery

Answer 11

Emotional Development

Question 12

• Self-confidence
• Self-control
• Self-reliance
• Courage
• Determination

Answer 12

Emotional Development

Question 13

the individual develops his /her mental expertise as he learns the mechanical principles underlying movement, knowledge and understanding of rules and strategies of games, sports and dance.

Answer 13

Mental Development

Question 14

moving from one place to another

Answer 14

Locomotor movements

Question 15

movement that can be done in one place

Answer 15

Non-locomotor movements

Question 16

Body Movement Skills

Answer 16

Locomotor and Non-locomotor movements

Question 17

Capacity of an individual to accomplish his/her regular daily tasks without undue fatigue

Answer 17

Physical Fitness

Question 18

an individual is physically and mentally healthy

Answer 18

Wellness

Question 18

Still with ample amount of reserved energy left over to meet unexpected events/emergencies

Answer 18

Physical Fitness

Question 19

develop through his/her being cognizant with the choices and decisions he/she makes that lead to his/her overall wellbeing

Answer 19

Wellness

Question 20

8 Dimensions of Wellness

Answer 20

• Physical Wellness
• Emotional Wellness
• Intellectual Wellness
• Social Wellness
• Spiritual Wellness
• Environmental Wellness
• Occupational Wellness
• Financial Wellness

Question 21

Components of Physical Fitness

Answer 21

Health Related Components and Performance Related Components

Question 22

Performance Related Components

Answer 22

1. Agility
2. Balance
3. Coordination
4. Power
5. Speed

Question 22

Health Related Components

Answer 22

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility
• Body Mass Index

Question 23

capacity of the heart, blood vessels and lungs to adapt to physical exertion for a prolonged duration

Answer 23

Cardiovascular Endurance

Question 24

Capacity of the muscle group to exert one maximal effort against a resistance (Short period of time)

Answer 24

Muscular Strength

Question 25

Muscles are capable of exerting effort against a resistance for a prolonged period of time

Answer 25

Muscular Endurance

Question 25

Refers to the proportion between fat weight and total body weight

Answer 25

Body Mass Index

Question 25

Ability of the muscles and joints to go through the full range of motion

Answer 25

Flexibility

Question 26

Determined the amount of fat and lean tissue in the body

Answer 26

Body Mass Index

Question 27

having a round and curvaceous body, high body fat. They have a hard time to lose weight

Answer 27

Endomorph

Question 28

having large bones and usually thick around the middle

Answer 28

Mesomorph

Question 29

having a lean and slender body; looks thin and have a low body fat level

Answer 29

Ectomorph

Question 30

quickly shift or change direction of the body from one point to another in the quickest possible time

Answer 30

Agility

Question 31

ability of an individual to maintain equilibrium in relation to changes in body position

Answer 31

Balance

Question 32

remain stable even when moving

Answer 32

Balance

Question 33

the harmonious working relationship between the skeletal muscles and nerves in one aspect of movement

Answer 33

Coordination

Question 34

combination of strength and speed

Answer 34

Power

Question 35

ability to perform one explosive muscular effort in a short period of time

Answer 35

Power

Question 36

influenced by reaction time

Answer 36

Speed

Question 37

ability to perform a task or successive movements in the shortest possible time

Answer 37

Speed