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PathFit > Physical Education Program & Fitness > Flashcards

Physical Education Program & Fitness Flashcards

1
Q

An integral part of the educational program designed to promote the optimum development of the individual through total body movement in the performance of properly selected physical activities.

A

Physical Education

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2
Q

The phase of general education program concerned in the teaching of motor skills, knowledge and attitudes in activities concerned normally with bodily movements.

A

Physical Education

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3
Q

Refers to bodily characteristics such as physical development, physical powers, physical health, physical appearance.

A

Physical

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4
Q

Refers to bones, muscles, heart & lungs and other vital organs of the body.

A

Physical

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5
Q

Refers to the process of learning, acquisition of knowledge, and the process of growing and developing.

A

Education

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6
Q

What is the Major Goal of Physical Education

A

FITNESS FOR LIVING

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7
Q

What are the objectives of Physical Education

A
  • Physical Development
  • Social Development
  • Emotional Development
  • Mental Development
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8
Q

an individual who participates in properly selected activities will develop and maintain good health and a high level of physical fitness.

A

Physical Development

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9
Q

provide opportunities for the development of desirable social traits needed for adjustment to social life.

A

Social Development

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10
Q
  • Friendliness
  • Cooperation
  • Respect for the rights of others
  • Good sportsmanship
  • Good leadership
  • Follower-ship
  • Honesty
A

Social Development

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11
Q

opportunities for self- expression and emotional mastery

A

Emotional Development

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12
Q
  • Self-confidence
  • Self-control
  • Self-reliance
  • Courage
  • Determination
A

Emotional Development

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13
Q

the individual develops his /her mental expertise as he learns the mechanical principles underlying movement, knowledge and understanding of rules and strategies of games, sports and dance.

A

Mental Development

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14
Q

moving from one place to another

A

Locomotor movements

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15
Q

movement that can be done in one place

A

Non-locomotor movements

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16
Q

Body Movement Skills

A

Locomotor and Non-locomotor movements

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17
Q

Capacity of an individual to accomplish his/her regular daily tasks without undue fatigue

A

Physical Fitness

18
Q

an individual is physically and mentally healthy

A

Wellness

18
Q

Still with ample amount of reserved energy left over to meet unexpected events/emergencies

A

Physical Fitness

19
Q

develop through his/her being cognizant with the choices and decisions he/she makes that lead to his/her overall wellbeing

A

Wellness

20
Q

8 Dimensions of Wellness

A
  • Physical Wellness
  • Emotional Wellness
  • Intellectual Wellness
  • Social Wellness
  • Spiritual Wellness
  • Environmental Wellness
  • Occupational Wellness
  • Financial Wellness
21
Q

Components of Physical Fitness

A

Health Related Components and Performance Related Components

22
Q

Performance Related Components

A
  1. Agility
  2. Balance
  3. Coordination
  4. Power
  5. Speed
22
Q

Health Related Components

A
  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Body Mass Index
23
Q

capacity of the heart, blood vessels and lungs to adapt to physical exertion for a prolonged duration

A

Cardiovascular Endurance

24
Q

Capacity of the muscle group to exert one maximal effort against a resistance (Short period of time)

A

Muscular Strength

25
Q

Muscles are capable of exerting effort against a resistance for a prolonged period of time

A

Muscular Endurance

25
Q

Refers to the proportion between fat weight and total body weight

A

Body Mass Index

25
Q

Ability of the muscles and joints to go through the full range of motion

A

Flexibility

26
Q

Determined the amount of fat and lean tissue in the body

A

Body Mass Index

27
Q

having a round and curvaceous body, high body fat. They have a hard time to lose weight

A

Endomorph

28
Q

having large bones and usually thick around the middle

A

Mesomorph

29
Q

having a lean and slender body; looks thin and have a low body fat level

A

Ectomorph

30
Q

quickly shift or change direction of the body from one point to another in the quickest possible time

A

Agility

31
Q

ability of an individual to maintain equilibrium in relation to changes in body position

A

Balance

32
Q

remain stable even when moving

A

Balance

33
Q

the harmonious working relationship between the skeletal muscles and nerves in one aspect of movement

A

Coordination

34
Q

combination of strength and speed

A

Power

35
Q

ability to perform one explosive muscular effort in a short period of time

A

Power

36
Q

influenced by reaction time

A

Speed

37
Q

ability to perform a task or successive movements in the shortest possible time

A

Speed

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